Tue 1st Jan 2019 at 11:00am by toddytyke
Run > General
-
Time
35:22
-
Miles
2.64
-
Min/mi
13:24
-
Pacing
10%
-
WAVA
36.19
-
Cals
432
-
BPM
138
-
%MHR
74.3
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 131/147bpm 84cal 8.33/10.59kmph
2) 1km - 8:54(8:54/km) 140/155bpm 115cal 6.74/10.3kmph
3) 1km - 8:39(8:39/km) 138/155bpm 102cal 6.93/9.81kmph
4) 1km - 7:50(7:50/km) 143/153bpm 100cal 7.66/10.84kmph
5) 0.24km - 2:46(11:21/km) 139/150bpm 31cal 5.28/9.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:35 |
1:35 |
12:37 |
121 100-134 |
1527 |
0.25 |
3:01 |
1:26 |
11:30 |
128 126-129 |
1471 |
0.38 |
7:20 |
4:19 +2:58
|
34:33 |
132 123-134 |
4560 |
0.50 |
8:40 |
1:20 |
10:41 |
129 123-136 |
1377 |
0.63 |
10:17 |
1:37 |
12:53 |
143 138-147 |
1841 |
0.75 |
12:05 |
1:49 |
14:29 |
148 138-155 |
2144 |
0.88 |
13:52 |
1:47 |
14:13 |
137 130-151 |
1948 |
1.00 |
15:54 |
2:02 +25
|
16:15 |
140 127-145 |
2274 |
1.13 |
18:05 |
2:11 |
17:27 |
136 130-138 |
2374 |
1.25 |
19:37 |
1:33 |
12:21 |
136 129-146 |
1679 |
1.38 |
27:10 |
7:33 +5:18
|
1:00:20 |
140 114-154 |
8447 |
1.50 |
28:48 |
1:38 |
13:07 |
131 128-132 |
1718 |
1.63 |
30:33 |
1:45 |
13:58 |
134 132-136 |
1872 |
1.75 |
32:12 |
1:39 |
13:09 |
144 135-149 |
1894 |
1.88 |
33:35 |
1:23 |
11:06 |
144 141-145 |
1599 |
2.00 |
34:59 |
1:24 |
11:13 |
146 144-148 |
1637 |
2.13 |
36:53 |
1:54 |
15:11 |
136 125-148 |
2066 |
2.25 |
38:21 |
1:28 |
11:45 |
139 133-144 |
1634 |
2.38 |
39:43 |
1:22 |
10:54 |
147 144-151 |
1602 |
2.50 |
41:37 |
1:54 |
15:13 |
147 140-153 |
2236 |
2.63 |
43:55 |
2:18 |
18:23 |
138 125-150 |
2537 |
2.64 |
44:04 |
9 |
14:05 |
150 150-150 |
2112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
31.34% |
More |
800m |
5:46 |
11:36 |
35.07% |
More |
1km |
7:12 |
11:36 |
36.55% |
More |
Mile |
12:20 |
12:20 |
36.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
35.37 |
5km |
42:02 |
13:32 |
36.20 |
5M |
1:09:36 |
13:55 |
35.66 |
10km |
1:27:38 |
14:06 |
35.40 |
10M |
2:25:07 |
14:31 |
35.36 |
Half |
3:13:12 |
14:45 |
34.90 |
20M |
5:02:33 |
15:08 |
35.31 |
Mara |
6:42:48 |
15:22 |
35.37 |
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