Tue 1st Jan 2019 at 11:00am by toddytyke

Run > General

  • Time
    35:22
  • Miles
    2.64
  • Min/mi
    13:24
  • Pacing
    10%
  • WAVA
    36.19
  • Cals
    432
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1850
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 131/147bpm 84cal 8.33/10.59kmph
2) 1km - 8:54(8:54/km) 140/155bpm 115cal 6.74/10.3kmph
3) 1km - 8:39(8:39/km) 138/155bpm 102cal 6.93/9.81kmph
4) 1km - 7:50(7:50/km) 143/153bpm 100cal 7.66/10.84kmph
5) 0.24km - 2:46(11:21/km) 139/150bpm 31cal 5.28/9.84kmph
7:12 8:54 8:39 7:50 2:46

Pace

54% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:35 1:35 12:37 121 100-134 1527
0.25 3:01 1:26 11:30 128 126-129 1471
0.38 7:20 4:19 +2:58 34:33 132 123-134 4560
0.50 8:40 1:20 10:41 129 123-136 1377
0.63 10:17 1:37 12:53 143 138-147 1841
0.75 12:05 1:49 14:29 148 138-155 2144
0.88 13:52 1:47 14:13 137 130-151 1948
1.00 15:54 2:02 +25 16:15 140 127-145 2274
1.13 18:05 2:11 17:27 136 130-138 2374
1.25 19:37 1:33 12:21 136 129-146 1679
1.38 27:10 7:33 +5:18 1:00:20 140 114-154 8447
1.50 28:48 1:38 13:07 131 128-132 1718
1.63 30:33 1:45 13:58 134 132-136 1872
1.75 32:12 1:39 13:09 144 135-149 1894
1.88 33:35 1:23 11:06 144 141-145 1599
2.00 34:59 1:24 11:13 146 144-148 1637
2.13 36:53 1:54 15:11 136 125-148 2066
2.25 38:21 1:28 11:45 139 133-144 1634
2.38 39:43 1:22 10:54 147 144-151 1602
2.50 41:37 1:54 15:13 147 140-153 2236
2.63 43:55 2:18 18:23 138 125-150 2537
2.64 44:04 9 14:05 150 150-150 2112

Heart

138/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 31.34% More
800m 5:46 11:36 35.07% More
1km 7:12 11:36 36.55% More
Mile 12:20 12:20 36.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 35.37
5km 42:02 13:32 36.20
5M 1:09:36 13:55 35.66
10km 1:27:38 14:06 35.40
10M 2:25:07 14:31 35.36
Half 3:13:12 14:45 34.90
20M 5:02:33 15:08 35.31
Mara 6:42:48 15:22 35.37

Bespoke Fields

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