Tue 1st Jan 2019 at 10:00am by mole-thing

Run > parkrun

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Time
29:59
Miles
2.98
Min/mi
10:04
Pacing
84%
WAVA
49.86
Stride(cm)
96
Cals
341
Cadence
167
BPM
136
%MHR
72.7
B/mi
1367
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 125/138bpm 115cal 5.37/7.22mph
2) 1m - 10:24(10:24/m) 135/143bpm 116cal 5.77/7.18mph
3) 0.98m - 8:25(8:36/m) 151/161bpm 110cal 6.97/8.75mph

11:11 10:24 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	108 69-131	1605	157 86-170	5/1
0.25	3:16	1:24	11:15	132 130-134	1486	162 160-166	5/0
0.38	4:42	1:26	11:28	130 127-135	1490	162 160-166	4/0
0.50	6:09	1:27	11:37	124 122-127	1441	161 158-164	1/1
0.63	7:19	1:10	9:24	127 124-129	1194	166 162-174	0/5
0.75	8:40	1:21	10:47	126 119-132	1358	164 162-166	1/6
0.88	9:58	1:18	10:24	134 125-138	1393	167 162-172	3/1
1.00	11:10	1:11	9:32	129 124-134	1229	167 164-174	0/4
1.13	12:32	1:23	11:01	133 120-141	1466	167 162-174	5/1
1.25	13:53	1:21	10:45	140 137-143	1505	166 164-170	5/0
1.38	15:09	1:16	10:09	138 135-140	1401	166 164-174	4/0
1.50	16:31	1:22	10:58	133 127-136	1458	164 160-166	1/1
1.63	17:42	1:11	9:28	132 127-136	1251	167 164-172	0/5
1.75	19:05	1:22	10:58	132 127-137	1449	163 158-170	2/6
1.88	20:22	1:17	10:17	138 136-142	1420	166 162-172	3/1
2.00	21:33	1:11	9:32	129 123-135	1229	165 160-172	0/4
2.13	22:47	1:14	9:50	136 124-148	1338	170 166-174	6/2
2.25	23:57	1:10	9:17	151 149-155	1402	172 168-178	5/0
2.38	25:02	1:05	8:40	155 153-157	1344	174 168-178	4/0
2.50	26:06	1:04	8:34	157 156-160	1344	173 166-180	1/1
2.63	27:07	1:01	8:04	154 152-157	1243	175 174-176	0/5
2.75	28:13	1:07	8:55	151 147-154	1346	173 172-174	2/6
2.88	29:15	1:01	8:11	153 147-158	1252	176 174-180	3/2
2.98	29:59	44	7:12	157 154-160	1131	181 180-184	0/4

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	12:34
13 2.6%	10:31
13 2.2%	9:28
See your biggest climbs

Cadence

167 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3	29:53	10:03
Walk	0.3	89	0	6	34:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.29%	More
800m	4:02	8:07	51.33%	More
1km	5:05	8:11	53.01%	More
Mile	8:38	8:38	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:20	10:05	49.79
5M	51:54	10:23	49.09
10km	1:05:20	10:31	48.77
10M	1:48:12	10:49	48.75
Half	2:24:03	11:00	48.12
20M	3:45:35	11:17	48.69
Mara	5:00:20	11:28	48.76

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