Tue 1st Jan 2019 at 11:00am by Linsterm

Run > General

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Time
25:35
Miles
1.94
Min/mi
13:11
Pacing
75%
WAVA
35.95
Stride(cm)
76
Cals
239
Cadence
160
BPM
143
%MHR
83.6
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 154/174bpm 119cal 5.55/6.12mph
2) 0.93m - 14:42(15:47/m) 138/168bpm 120cal 3.8/5.95mph
3) 0.01m - 5(17:18/m) 110/111bpm 3.47/3.15mph

10:48 14:42 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	124 101-142	1441	185 180-188
0.13	1:25	41	11:04	145 142-147	1604	189 186-190
0.19	2:06	41	10:59	147 144-150	1615	189 184-190
0.25	2:55	49	13:02	146 145-148	1903	176 138-188
0.31	3:40	45	12:05	149 146-151	1801	156 138-188
0.38	4:18	37	9:57	150 149-152	1492	189 188-190
0.44	4:56	39	10:18	152 145-164	1567	188 186-190
0.50	5:38	41	10:59	165 161-167	1812	189 186-192
0.56	6:18	40	10:42	163 160-167	1744	189 186-192
0.63	6:56	38	10:15	160 159-162	1640	187 184-188
0.69	7:36	40	10:36	161 158-162	1706	186 184-188
0.75	8:14	38	10:14	163 160-166	1667	188 186-190
0.81	8:53	39	10:20	157 153-161	1624	187 184-188
0.88	9:31	38	10:02	165 157-174	1656	189 186-192
0.94	10:10	39	10:31	165 163-168	1734	187 186-188
1.00	10:48	38	10:04	167 165-168	1682	186 186-188
1.06	11:28	40	10:45	162 158-167	1740	186 184-188
1.13	12:24	56	14:49	156 147-161	2312	144 132-188
1.19	13:06	43	11:22	164 155-168	1863	188 186-192
1.25	13:44	38	10:09	166 165-167	1684	187 186-188
1.31	14:29	44	11:51	163 159-166	1931	173 136-188
1.38	15:36	1:07	17:56	154 147-162	2762	138 134-140
1.44	16:40	1:04	16:57	154 144-160	2609	139 130-140
1.50	17:45	1:05	17:22	148 142-154	2570	139 134-140
1.56	18:53	1:08	18:10	132 126-138	2398	134 132-136
1.63	20:01	1:09	18:16	126 121-130	2302	133 128-134
1.69	21:08	1:06	17:42	122 118-125	2160	134 132-136
1.75	22:15	1:07	17:59	117 113-121	2104	134 130-136
1.81	23:24	1:08	18:14	112 108-117	2043	133 130-136
1.88	24:35	1:11	19:04	112 108-118	2135	132 130-136
1.94	25:35	1:00	16:17	110 106-116	1791	134 126-138

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	187	1.2	13:12	10:42
Walk	48.4	135	0.7	12:23	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.01%	More
800m	5:08	10:20	38.11%	More
1km	6:26	10:21	39.68%	More
Mile	10:43	10:43	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	34.40
5km	42:09	13:34	36.12
5M	1:09:47	13:57	35.58
10km	1:27:52	14:08	35.37
10M	2:25:30	14:33	35.09
Half	3:13:44	14:47	34.37
20M	5:03:22	15:10	34.43
Mara	6:43:55	15:25	34.19

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