-
Time
10:58
-
Miles
1.22
-
Min/mi
8:59
-
Pacing
49%
-
WAVA
44.81
-
Stride(cm)
107
-
Cals
114
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31km - 59(3:11/km) 17cal 18.81/0kmph
2) 0.11km - 1:31(13:50/km) 6cal 4.33/0kmph
3) 0.3km - 1:00(3:20/km) 17cal 18.03/0kmph
4) 0.12km - 1:30(12:39/km) 7cal 4.74/0kmph
5) 0.3km - 59(3:17/km) 17cal 18.32/0kmph
6) 0.11km - 1:30(13:32/km) 8cal 4.44/0kmph
7) 0.3km - 58(3:11/km) 17cal 18.84/0kmph
8) 0.11km - 1:31(13:10/km) 7cal 4.56/0kmph
9) 0.3km - 1:01(3:20/km) 18cal 18.01/0kmph
59 1:31 1:00 1:30 59 1:30 58 1:31 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:04 |
182 180-184 |
0.13 |
38 |
19 |
5:08 |
176 174-178 |
0.19 |
57 |
19 |
5:05 |
178 174-180 |
0.25 |
2:03 |
1:06 |
17:37 |
138 104-180 |
0.31 |
2:47 |
43 |
11:33 |
183 178-192 |
0.38 |
3:07 |
20 |
5:17 |
177 176-178 |
0.44 |
3:26 |
20 |
5:13 |
180 176-182 |
0.50 |
4:26 |
1:00 |
15:58 |
139 98-178 |
0.56 |
5:09 |
43 |
11:35 |
174 148-184 |
0.63 |
5:33 |
24 |
6:21 |
177 176-178 |
0.69 |
5:53 |
20 |
5:14 |
178 176-178 |
0.75 |
6:46 |
54 |
14:18 |
159 106-176 |
0.81 |
7:39 |
53 |
14:06 |
162 136-186 |
0.88 |
8:00 |
20 |
5:25 |
180 178-182 |
0.94 |
8:18 |
19 |
4:59 |
179 174-180 |
1.00 |
9:06 |
47 |
12:40 |
151 104-174 |
1.06 |
10:01 |
55 |
14:38 |
147 104-188 |
1.13 |
10:27 |
26 |
6:57 |
175 174-176 |
1.19 |
10:47 |
20 |
5:22 |
175 172-176 |
1.22 |
10:58 |
11 |
5:19 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.26% |
More |
800m |
4:22 |
8:46 |
41.63% |
More |
1km |
5:28 |
8:48 |
42.99% |
More |
Mile |
9:06 |
9:06 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
44.84 |
5km |
31:52 |
10:15 |
41.73 |
5M |
54:51 |
10:58 |
39.78 |
10km |
1:10:17 |
11:19 |
38.80 |
10M |
2:00:59 |
12:06 |
37.45 |
Half |
2:44:39 |
12:34 |
36.18 |
20M |
4:26:50 |
13:21 |
35.38 |
Mara |
6:03:09 |
13:52 |
34.67 |
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