Tue 1st Jan 2019 at 10:00am by Luke Edwards

Run > General

  • Time
    10:58
  • Miles
    1.22
  • Min/mi
    8:59
  • Pacing
    49%
  • WAVA
    44.81
  • Stride(cm)
    107
  • Cals
    114
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31km - 59(3:11/km) 17cal 18.81/0kmph
2) 0.11km - 1:31(13:50/km) 6cal 4.33/0kmph
3) 0.3km - 1:00(3:20/km) 17cal 18.03/0kmph
4) 0.12km - 1:30(12:39/km) 7cal 4.74/0kmph
5) 0.3km - 59(3:17/km) 17cal 18.32/0kmph
6) 0.11km - 1:30(13:32/km) 8cal 4.44/0kmph
7) 0.3km - 58(3:11/km) 17cal 18.84/0kmph
8) 0.11km - 1:31(13:10/km) 7cal 4.56/0kmph
9) 0.3km - 1:01(3:20/km) 18cal 18.01/0kmph
59 1:31 1:00 1:30 59 1:30 58 1:31 1:01

Pace

41% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:04 182 180-184
0.13 38 19 5:08 176 174-178
0.19 57 19 5:05 178 174-180
0.25 2:03 1:06 17:37 138 104-180
0.31 2:47 43 11:33 183 178-192
0.38 3:07 20 5:17 177 176-178
0.44 3:26 20 5:13 180 176-182
0.50 4:26 1:00 15:58 139 98-178
0.56 5:09 43 11:35 174 148-184
0.63 5:33 24 6:21 177 176-178
0.69 5:53 20 5:14 178 176-178
0.75 6:46 54 14:18 159 106-176
0.81 7:39 53 14:06 162 136-186
0.88 8:00 20 5:25 180 178-182
0.94 8:18 19 4:59 179 174-180
1.00 9:06 47 12:40 151 104-174
1.06 10:01 55 14:38 147 104-188
1.13 10:27 26 6:57 175 174-176
1.19 10:47 20 5:22 175 172-176
1.22 10:58 11 5:19 176 172-178

Cadence

167 (192 max) Stride Length: 107cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.26% More
800m 4:22 8:46 41.63% More
1km 5:28 8:48 42.99% More
Mile 9:06 9:06 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 44.84
5km 31:52 10:15 41.73
5M 54:51 10:58 39.78
10km 1:10:17 11:19 38.80
10M 2:00:59 12:06 37.45
Half 2:44:39 12:34 36.18
20M 4:26:50 13:21 35.38
Mara 6:03:09 13:52 34.67
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