Tue 1st Jan 2019 at 10:00am by rokerroar

Walk > General

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Time
1:12:22
Miles
3.96
Min/mi
18:16
Stride(cm)
72
Cals
165
Cadence
123
BPM
73
%MHR
42.9
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 85/110bpm 73cal 61/68rpm 3.46/7.03mph
2) 1m - 19:34(19:34/m) 70/92bpm 33cal 55/66rpm 3.07/6.14mph
3) 1m - 17:18(17:18/m) 70/90bpm 30cal 61/66rpm 3.47/4.22mph
4) 0.96m - 18:09(19:00/m) 68/84bpm 29cal 56/67rpm 3.16/4.44mph

17:21 19:34 17:18 18:09

Pace

19%

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	102 96-110	1776	125 118-136
0.25	4:13	2:03	16:22	96 91-100	1571	127 122-132
0.38	7:06	2:52 +40	22:58	83 64-97	1907	125 112-130
0.50	9:23	2:18	18:20	77 65-83	1412	124 86-134
0.63	12:03	2:40 +23	21:19	89 69-97	1897	127 120-132
0.75	14:10	2:07	16:56	81 76-87	1372	129 124-134
0.88	16:17	2:07	16:55	75 67-84	1269	128 118-136
1.00	18:23	2:07	16:53	71 64-75	1198	125 118-130
1.13	20:45	2:22 +3	18:53	63 60-70	1190	123 112-130
1.25	23:33	2:48 +30	22:20	68 61-82	1519	125 118-132
1.38	26:29	2:56 +26	23:30	67 63-72	1574	122 114-128
1.50	30:14	3:45 +1:02	30:00	72 62-90	2160	115 98-126
1.63	32:34	2:20	18:43	70 57-78	1310	120 108-128
1.75	34:51	2:16	18:10	66 53-75	1199	121 112-128
1.88	1:10:20	35:30 +33:58	4:43:59	71 59-91	20163	118 100-128
2.00	1:14:05	3:44 +8	29:54	78 73-87	2332	120 114-128
2.13	1:16:27	2:22 +3	18:56	76 72-80	1438	122 116-130
2.25	1:18:44	2:18	18:23	72 60-82	1323	120 112-126
2.38	1:21:02	2:17	18:18	74 60-90	1354	122 114-130
2.50	1:23:07	2:05	16:39	78 74-83	1299	127 116-132
2.63	1:25:14	2:08	17:01	70 62-77	1191	126 122-132
2.75	1:27:19	2:04	16:35	66 61-71	1094	126 122-132
2.88	1:29:22	2:04	16:29	64 56-77	1055	129 124-132
3.00	1:31:26	2:04	16:32	64 62-68	1059	129 124-132
3.13	1:33:33	2:06	16:51	63 58-67	1062	127 120-130
3.25	1:36:17	2:44 +34	21:54	61 54-72	1336	127 122-132
3.38	1:38:38	2:21	18:48	71 62-79	1335	121 86-130
3.50	1:40:51	2:13	17:48	64 57-70	1139	121 114-126
3.63	1:45:15	4:23 +1:32	35:07	75 61-84	2634	114 88-122
3.75	1:47:59	2:44 +7	21:52	72 66-81	1574	117 108-122
3.88	1:50:17	2:18	18:24	64 58-69	1177	121 112-128
3.95	1:51:48	1:31	19:04	74 64-84	1411	118 110-124

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:13	16:32	More
1km	10:17	16:34	More
Mile	17:05	17:05	More
5k	1:33:04	29:57	More

Predictions

Dist	Time	Per Mile

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