Tue 1st Jan 2019 at 11:00am by Kezsub17

Run > General

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Time
59:31
Miles
10.58
Min/mi
5:38
Pacing
94%
Stride(cm)
166
Cals
824
Cadence
172
BPM
174
%MHR
101.8
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 149/165bpm 68cal 10.43/11.4mph
2) 1m - 5:44(5:44/m) 170/179bpm 78cal 10.48/10.83mph
3) 1m - 5:40(5:40/m) 176/181bpm 79cal 10.58/11.12mph
4) 1m - 5:42(5:42/m) 178/186bpm 81cal 10.52/10.83mph
5) 1m - 5:40(5:40/m) 183/189bpm 83cal 10.59/11.04mph
6) 1m - 5:34(5:34/m) 183/188bpm 81cal 10.78/10.96mph
7) 1m - 5:37(5:37/m) 182/188bpm 81cal 10.68/11.4mph
8) 1m - 5:40(5:40/m) 179/185bpm 81cal 10.58/10.94mph
9) 1m - 5:32(5:32/m) 173/182bpm 75cal 10.84/11.35mph
10) 1m - 5:27(5:27/m) 174/183bpm 74cal 11/11.92mph
11) 0.58m - 3:09(5:23/m) 175/180bpm 43cal 11.13/12.17mph

5:45 5:44 5:40 5:42 5:40 5:34 5:37 5:40 5:32 5:27 3:09

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58 +5	5:56	139 96-161	826	173 118-188
1.00	5:52	2:54 +3	5:47	159 152-165	921	172 168-178
1.50	8:42	2:51	5:41	171 161-179	972	172 166-180
2.00	11:36	2:53	5:47	170 165-177	983	172 166-182
2.50	14:28	2:52	5:45	176 169-181	1011	174 166-184
3.00	17:17	2:49	5:37	176 171-179	989	172 168-178
3.50	20:12	2:55 +3	5:50	176 166-181	1026	170 166-180
4.00	23:01	2:50	5:40	179 171-186	1013	170 168-174
4.50	25:51	2:49	5:39	183 179-186	1033	172 166-180
5.00	28:41	2:51	5:41	183 179-189	1041	170 168-178
5.50	31:28	2:47	5:33	184 178-188	1022	171 166-176
6.00	34:15	2:47	5:35	183 176-187	1021	171 166-180
6.50	37:03	2:48	5:35	182 173-188	1017	171 166-178
7.00	39:53	2:49	5:39	180 175-184	1016	172 164-182
7.50	42:46	2:54	5:48	178 168-183	1032	173 168-180
8.00	45:36	2:49 +3	5:39	180 174-185	1016	172 166-180
8.50	48:20	2:44	5:28	174 170-180	951	172 168-178
9.00	51:08	2:48	5:36	172 168-178	963	172 168-178
9.50	54:02	2:54 +6	5:48	173 167-180	1004	173 166-180
10.00	56:41	2:39	5:18	176 170-183	934	175 168-184
10.50	59:24	2:43	5:26	175 167-179	950	175 168-190
10.58	59:50	26	5:14	176 175-176	923	180 176-182

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.6	59:50	5:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	2:37	5:16	0.00%	More
1km	3:18	5:19	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:12	5:32	0.00%	More
5 miles	27:53	5:35	0.00%	More
10k	34:41	5:35	0.00%	More
10 miles	56:23	5:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:53	4:53
5km	16:14	5:14
5M	26:53	5:23
10km	33:51	5:27
10M	56:04	5:36
Half	1:14:39	5:42
20M	1:56:53	5:51
Mara	2:35:38	5:56

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