Tue 1st Jan 2019 at 11:00am by Nic1510

Run > General

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Time
24:02
Miles
2.06
Min/mi
11:40
Pacing
92%
WAVA
40.17
Stride(cm)
79
Cals
242
Cadence
174
BPM
162
%MHR
94.8
B/mi
1890
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 153/185bpm 110cal 5.09/5.61mph
2) 1m - 11:34(11:34/m) 175/182bpm 126cal 5.19/5.68mph
3) 0.06m - 41(12:24/m) 168/170bpm 6cal 4.84/5.45mph

11:47 11:34 41

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	121 83-155	1532	168 118-178	0/0
0.13	1:31	43	11:32	148 144-156	1706	174 172-178	1/0
0.19	2:16	46	12:09	147 146-149	1785	172 168-176	0/0
0.25	3:01	45	12:00	147 146-147	1764	172 170-174	1/0
0.31	3:46	45	11:54	147 147-149	1750	173 172-174	0/0
0.38	4:30	44	11:41	147 145-148	1717	172 170-176	0/0
0.44	5:12	42	11:12	147 146-149	1645	177 176-180	0/0
0.50	5:53	41	10:59	148 147-150	1626	179 176-184	0/1
0.56	6:40	48	12:42	150 149-151	1905	172 170-176	1/0
0.63	7:25	44	11:46	151 148-153	1777	175 168-180	0/1
0.69	8:08	44	11:37	150 149-152	1742	176 174-180	1/0
0.75	8:54	46	12:12	150 149-152	1830	177 172-184	1/1
0.81	9:36	42	11:19	165 152-177	1867	175 172-180	0/2
0.88	10:20	43	11:34	174 164-178	2012	175 172-178	0/0
0.94	11:04	45	11:56	179 177-184	2136	178 176-180	0/0
1.00	11:47	43	11:23	178 175-182	2027	178 176-182	0/0
1.06	12:30	43	11:33	180 178-182	2079	180 178-180	1/0
1.13	13:13	43	11:24	177 176-178	2018	177 174-178	0/0
1.19	13:55	42	11:05	177 177-178	1963	177 176-178	1/0
1.25	14:38	43	11:28	177 176-179	2029	177 172-182	0/1
1.31	15:20	42	11:14	176 175-177	1976	176 172-178	0/0
1.38	16:03	43	11:28	174 170-177	1995	176 174-178	0/1
1.44	16:50	47 +3	12:34	171 166-175	2148	178 176-182	1/0
1.50	17:30	40	10:40	176 174-178	1877	180 176-182	2/0
1.56	18:11	41	11:02	174 173-176	1921	178 176-180	0/1
1.63	18:57	46	12:11	175 172-177	2132	174 172-176	0/1
1.69	19:39	42	11:06	176 174-177	1953	175 174-176	0/0
1.75	20:25	46	12:14	174 170-179	2129	173 164-178	2/0
1.81	21:07	42	11:14	174 173-177	1956	175 172-178	1/1
1.88	22:00	53	14:10	174 172-176	2464	166 158-174	1/0
1.94	22:44	44	11:42	171 165-176	1999	171 158-176	0/1
2.00	23:24	40	10:45	169 156-180	1817	176 168-182	0/1
2.06	24:20	56 +15	16:56	167 157-169	2829	161 118-178	0/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	2	23:59	11:50
Walk	0.4	118	0	6	15:58
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.65%	More
800m	5:39	11:21	33.77%	More
1km	7:04	11:22	35.28%	More
Mile	11:28	11:28	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.41
5km	37:09	11:57	40.34
5M	1:01:31	12:18	39.68
10km	1:17:27	12:28	39.43
10M	2:08:16	12:50	39.12
Half	2:50:46	13:02	38.32
20M	4:27:26	13:22	38.41
Mara	5:56:03	13:35	38.15

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