Tue 1st Jan 2019 at 11:00am by Nic1510

Run > General

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Time
36:04
Miles
3.13
Min/mi
11:31
Pacing
84%
WAVA
41.81
Stride(cm)
81
Cals
346
Cadence
172
BPM
159
%MHR
93
B/mi
1833
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 159/191bpm 103cal 5.51/6.35mph
2) 1m - 12:10(12:10/m) 165/183bpm 121cal 4.93/5.74mph
3) 1m - 11:46(11:46/m) 157/168bpm 111cal 5.1/5.49mph
4) 0.13m - 1:16(9:51/m) 151/154bpm 11cal 6.09/6.03mph

10:53 12:10 11:46 1:16

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	138 104-162	1435	167 118-178	1/0
0.25	2:35	1:17	10:20	159 157-161	1642	173 168-182	1/1
0.38	3:55	1:19	10:34	157 154-163	1659	174 172-178	0/0
0.50	5:14	1:19	10:34	157 156-158	1659	176 172-180	1/2
0.63	6:35	1:21	10:47	158 156-161	1703	176 172-180	1/1
0.75	7:53	1:18	10:27	159 157-160	1662	178 176-180	2/1
0.88	9:29	1:36	12:50	174 149-190	2232	174 156-182	0/2
1.00	10:52	1:23	11:04	174 167-183	1925	177 174-180	1/0
1.13	12:16	1:24	11:12	172 168-180	1927	176 172-178	1/0
1.25	13:39	1:23	11:04	171 166-175	1893	178 176-180	1/1
1.38	15:47	2:08	17:02	154 134-171	2624	153 118-176	0/1
1.50	17:14	1:27	11:34	168 166-171	1943	174 170-178	4/0
1.63	18:40	1:26	11:26	165 160-168	1888	174 172-178	1/2
1.75	20:05	1:25	11:20	168 166-169	1903	175 168-180	0/4
1.88	21:31	1:26	11:29	163 156-167	1873	177 172-182	1/1
2.00	23:02	1:31	12:09	159 152-162	1933	170 164-176	1/1
2.13	24:28	1:26	11:31	158 151-165	1821	177 172-182	1/1
2.25	25:56	1:28	11:41	162 157-168	1892	174 170-176	0/1
2.38	27:27	1:31	12:04	163 161-165	1967	171 164-174	1/0
2.50	29:03	1:36	12:51	158 154-162	2031	166 134-174	3/2
2.63	30:30	1:27	11:36	152 144-158	1764	176 170-184	1/0
2.75	31:55	1:25	11:21	152 146-154	1724	170 166-174	2/1
2.88	33:26	1:31	12:09	152 143-165	1846	170 134-182	0/1
3.00	34:48	1:22	10:54	153 151-158	1669	173 172-176	1/1
3.13	36:02	1:14	9:53	151 150-154	1494	174 172-178	1/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	3	34:24	11:17
Walk	4.6	123	0.1	1:40	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.06%	More
800m	5:08	10:20	37.10%	More
1km	6:29	10:26	38.45%	More
Mile	10:49	10:49	39.64%	More
5k	35:46	11:31	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.84
5km	35:47	11:31	41.88
5M	59:15	11:51	41.20
10km	1:14:36	12:00	40.94
10M	2:03:33	12:21	40.61
Half	2:44:29	12:33	39.79
20M	4:17:35	12:53	39.88
Mara	5:42:57	13:05	39.61

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