Tue 1st Jan 2019 at 10:00am by Rosehip
Run > parkrun
- Good
- breezy
-
Time
32:31
-
Miles
3.07
-
Min/mi
10:36
-
Pacing
92%
-
WAVA
52.34
-
Cals
363
-
Asc(m)
17
-
Surface
Trail
Notes & Comments
Pocket parkrun - fab course, flat with mixed surface.
Intended to run steady/pMP - but seem to have got a bit overenthusiastic once it wasn't so crowded
Cold wind so didn't over heat
Lovely to see so many Fetchies
split Summary
===
1) 1m - 11:16(11:16/m) 117cal 5.33/6.19mph
2) 1m - 10:22(10:22/m) 120cal 5.78/6.82mph
3) 1m - 10:23(10:23/m) 120cal 5.78/6.84mph
4) 0.07m - 30(7:14/m) 6cal 8.3/10.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:32 |
0/0 |
0.25 |
3:07 |
1:25 |
11:21 |
0/0 |
0.38 |
4:29 |
1:22 |
10:58 |
0/0 |
0.50 |
5:49 |
1:20 |
10:38 |
0/0 |
0.63 |
7:09 |
1:20 |
10:43 |
1/1 |
0.75 |
8:34 |
1:25 |
11:21 |
1/1 |
0.88 |
9:54 |
1:20 |
10:37 |
1/1 |
1.00 |
11:15 |
1:21 |
10:46 |
1/0 |
1.13 |
12:33 |
1:18 |
10:26 |
2/0 |
1.25 |
13:50 |
1:18 |
10:21 |
0/1 |
1.38 |
15:11 |
1:21 |
10:46 |
0/2 |
1.50 |
16:26 |
1:15 |
9:57 |
2/0 |
1.63 |
17:42 |
1:16 |
10:07 |
0/1 |
1.75 |
18:57 |
1:16 |
10:04 |
0/1 |
1.88 |
20:16 |
1:18 |
10:28 |
2/0 |
2.00 |
21:37 |
1:22 |
10:53 |
0/2 |
2.13 |
22:58 |
1:20 |
10:44 |
2/0 |
2.25 |
24:15 |
1:18 |
10:20 |
1/0 |
2.38 |
25:33 |
1:18 |
10:22 |
1/1 |
2.50 |
26:58 |
1:25 |
11:20 |
0/3 |
2.63 |
28:15 |
1:17 |
10:20 |
1/0 |
2.75 |
29:31 |
1:15 |
10:03 |
1/1 |
2.88 |
30:47 |
1:16 |
10:06 |
0/0 |
3.00 |
32:00 |
1:14 |
9:49 |
0/0 |
3.07 |
32:30 |
30 |
7:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
43.94% |
More |
800m |
4:49 |
9:41 |
46.36% |
More |
1km |
6:09 |
9:53 |
47.25% |
More |
Mile |
10:09 |
10:09 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
58.96 |
5km |
32:59 |
10:37 |
52.26 |
5M |
58:41 |
11:44 |
47.98 |
10km |
1:16:20 |
12:17 |
46.21 |
10M |
2:15:48 |
13:35 |
42.85 |
Half |
3:08:17 |
14:22 |
40.40 |
20M |
5:14:14 |
15:43 |
38.15 |
Mara |
7:15:43 |
16:38 |
36.48 |
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