Tue 1st Jan 2019 at 11:00am by Lip Gloss

Run > General

Aberdeen parkrun

Follow User
0 👍

Time
4:51
Miles
0.54
Min/mi
8:59
WAVA
50.80
Stride(cm)
97
Cals
42
Cadence
183
BPM
147
%MHR
86.2
B/mi
1324
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:51(9:02/m) 147/161bpm 42cal 6.64/0mph

4:51

Pin Map

0mi in 0

Pace

24%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	130 101-155	2250	187 184-200	0/0
0.13	1:38	33	8:50	150 145-154	1326	194 190-200	0/0
0.19	2:13	35	9:17	153 151-154	1421	191 188-194	0/1
0.25	2:52	39	10:25	155 149-159	1614	188 186-192	1/0
0.31	3:36	44	11:42	157 153-161	1837	182 88-198	0/0
0.38	4:50	1:14	19:48	149 136-157	2950	164 122-182	0/0
0.44	5:02	12	3:11	133 133-135	424	-	0/0
0.50	5:11	9	2:26	131 129-132	319	122 122-122	1/1
0.53	5:15	4	2:15	128 128-129	288	-	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	187	0.5	4:26	8:38
Walk	4.4	119	0	14	15:35
Still	11.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.67%	More
800m	4:24	8:52	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.08
5km	31:43	10:13	54.97
5M	52:51	10:34	53.91
10km	1:06:44	10:44	53.49
10M	1:51:13	11:07	52.97
Half	2:28:36	11:21	51.82
20M	3:54:01	11:42	51.89
Mara	5:12:41	11:56	51.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry