Tue 1st Jan 2019 at 11:00am by magnumpti

Bike > General

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Time
14:07
Miles
3.14
Mph
13.3
Cals
124
BPM
105
%MHR
61.2
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 95/123bpm 36cal 12.13/16.34mph
2) 1m - 4:00(4:00/m) 108/121bpm 38cal 14.99/16.82mph
3) 1m - 4:27(4:27/m) 112/126bpm 45cal 13.5/16.24mph
4) 0.14m - 43(5:01/m) 99/111bpm 5cal 11.95/15.86mph

4:57 4:00 4:27 43

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09 +9	6.54	96 91-106	880
0.25	1:39	30	15.01	94 91-97	376
0.38	2:09	30	14.93	112 98-123	450
0.50	2:43	34	13.19	99 92-118	450
0.63	3:11	28	15.97	93 87-99	349
0.75	3:43	32	14.25	98 92-103	413
0.88	4:33	51	8.89	83 76-88	560
1.00	5:05	31	14.32	105 89-117	440
1.13	5:35	30	15.13	116 113-119	460
1.25	6:05	31	14.67	116 111-121	475
1.38	6:33	27	16.40	116 113-121	424
1.50	7:04	32	14.17	109 96-115	461
1.63	7:36	32	14.03	99 93-103	423
1.75	8:05	29	15.73	103 99-105	393
1.88	8:36	31	14.55	103 101-107	425
2.00	9:05	29	15.44	110 108-111	428
2.13	9:36	30	14.81	109 107-112	441
2.25	10:23	47 +11	9.56	106 99-115	665
2.38	10:54	32	14.19	122 118-125	516
2.50	11:32	37	12.05	121 114-126	603
2.63	12:05	33	13.47	106 101-114	472
2.75	12:37	32	14.09	104 99-111	443
2.88	13:07	30	15.04	111 106-114	443
3.00	13:43	36	12.51	113 110-116	542
3.13	14:16	33	13.49	102 94-111	454
3.14	14:26	10	6.65	93 91-95	839

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:55	More
1km	2:29	3:59	More
Mile	4:00	4:00	More
5k	14:07	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:08:32	5:31
15 miles	1:25:03	5:40
20 miles	1:58:21	5:55
40km	2:31:54	6:07
25 miles	2:32:55	6:07
42km	2:40:40	6:09
50 miles	5:38:59	6:47
56 miles	6:26:07	6:54
100 miles	12:31:27	7:31
112 miles	14:15:54	7:39

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