Tue 1st Jan 2019 at 9:00am by magnumpti

Bike > General

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Time
10:52
Miles
2.32
Mph
12.8
Cals
132
BPM
120
%MHR
70.2
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 117/134bpm 50cal 13.87/19.43mph
2) 1m - 4:37(4:37/m) 128/137bpm 62cal 12.98/18.28mph
3) 0.32m - 1:55(6:03/m) 117/126bpm 20cal 9.93/13.73mph

4:20 4:37 1:55

Pace

20%

16%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.22	100 88-112	587
0.13	41	19	11.89	111 105-116	560
0.19	1:01	20	11.29	109 104-113	579
0.25	1:16	15	14.74	112 103-117	456
0.31	1:29	13	17.73	120 118-121	406
0.38	1:41	12	18.28	121 120-121	397
0.44	1:54	13	17.94	122 122-122	408
0.50	2:07	13	17.34	124 123-126	429
0.56	2:20	13	17.37	123 122-125	425
0.63	2:33	13	17.31	120 117-124	416
0.69	2:46	13	17.25	132 128-134	459
0.75	3:01	15	14.68	131 128-134	536
0.81	4:20	1:19 +55	2.85	118 108-130	2485
0.88	4:45	25	9.04	113 111-116	750
0.94	5:01	16	14.11	121 116-124	515
1.00	5:14	14	16.62	121 119-124	437
1.06	5:27	12	18.01	126 124-128	420
1.13	5:40	13	17.31	127 125-128	440
1.19	5:53	13	17.56	122 120-123	417
1.25	6:07	15	15.27	122 119-123	479
1.31	6:22	15	15.20	126 126-127	497
1.38	6:36	13	16.69	132 130-134	475
1.44	6:49	14	16.35	134 133-134	492
1.50	7:04	15	15.31	136 135-136	533
1.56	7:20	16	14.01	132 131-134	565
1.63	7:34	14	15.78	134 133-134	509
1.69	7:48	14	16.43	135 134-135	493
1.75	8:03	14	15.65	135 134-135	517
1.81	8:24	21	10.48	134 130-137	767
1.88	8:52	28	7.97	128 126-130	963
1.94	9:19	27	8.44	120 118-124	853
2.00	9:58	39 +6	5.80	117 112-122	1210
2.06	10:25	27	8.28	115 114-117	833
2.13	10:46	21	10.72	118 117-120	660
2.19	11:05	20	11.52	116 115-117	604
2.25	11:21	16	14.02	117 116-119	501
2.31	11:44	23	9.97	117 115-118	704
2.32	11:53	9	2.23	123 118-126	3308

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:27	More
1km	2:17	3:40	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:14:41	6:01
15 miles	1:32:41	6:11
20 miles	2:08:58	6:27
40km	2:45:32	6:40
25 miles	2:46:39	6:40
42km	2:55:04	6:42
50 miles	6:09:24	7:23
56 miles	7:00:45	7:31
100 miles	13:38:52	8:11
112 miles	15:32:41	8:20

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