Tue 1st Jan 2019 at 10:00am by Thunder Roadie

Run > General

Follow User
0 👍

Time
41:12
Miles
4.58
Min/mi
9:00
Pacing
95%
WAVA
55.08
Stride(cm)
106
Cals
650
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141cal 6.45/0mph
2) 1m - 8:41(8:41/m) 139cal 6.91/0mph
3) 1m - 9:01(9:01/m) 141cal 6.65/0mph
4) 1m - 9:07(9:07/m) 147cal 6.58/0mph
5) 0.58m - 5:05(8:46/m) 82cal 6.84/0mph

9:18 8:41 9:01 9:07 5:05

Pace

15%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:33	166 162-170
0.25	2:21	1:09	9:12	164 154-170
0.38	3:30	1:10	9:17	168 164-172
0.50	4:38	1:08	9:04	167 164-174
0.63	5:49	1:11	9:26	165 156-170
0.75	7:02	1:13	9:45	167 162-172
0.88	8:10	1:08	9:02	167 162-172
1.00	9:18	1:08	9:02	168 164-172
1.13	10:24	1:07	8:55	169 164-172
1.25	11:30	1:05	8:43	168 164-172
1.38	12:35	1:05	8:42	170 168-174
1.50	13:40	1:05	8:39	170 166-172
1.63	14:47	1:07	8:59	169 166-172
1.75	15:51	1:04	8:32	171 168-174
1.88	16:56	1:05	8:42	170 166-172
2.00	17:59	1:02	8:17	170 166-172
2.13	19:04	1:05	8:40	172 170-176
2.25	20:10	1:06	8:51	171 168-174
2.38	21:17	1:07	8:53	167 162-172
2.50	22:23	1:07	8:53	165 162-170
2.63	23:38	1:14	9:56	165 158-172
2.75	24:43	1:06	8:44	166 162-170
2.88	25:52	1:08	9:07	173 170-178
3.00	26:59	1:07	8:58	170 166-174
3.13	28:08	1:09	9:11	171 168-174
3.25	29:16	1:08	9:05	171 168-174
3.38	30:23	1:07	8:58	171 168-174
3.50	31:32	1:09	9:10	171 168-172
3.63	32:45	1:13	9:44	169 162-174
3.75	33:54	1:09	9:12	169 166-172
3.88	34:58	1:04	8:30	172 168-176
4.00	36:06	1:09	9:09	170 168-174
4.13	37:11	1:05	8:39	169 166-174
4.25	38:20	1:08	9:08	175 170-178
4.38	39:24	1:04	8:34	172 166-180
4.50	40:34	1:11	9:25	171 164-174
4.58	41:12	38	7:54	170 166-172

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	41:12	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.70%	More
800m	4:15	8:32	47.62%	More
1km	5:20	8:35	49.35%	More
Mile	8:37	8:37	51.80%	More
5k	27:42	8:55	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:18	8:47	55.73
5M	45:13	9:03	54.89
10km	56:56	9:10	54.48
10M	1:34:16	9:26	54.44
Half	2:05:31	9:35	53.71
20M	3:16:33	9:50	54.35
Mara	4:21:41	9:59	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry