Tue 1st Jan 2019 at 11:00am by JohnRMurdoch

Run > General

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Time
19:33
Miles
2.04
Min/mi
9:35
Pacing
83%
WAVA
50.74
Stride(cm)
99
Cals
208
Cadence
170
BPM
143
%MHR
83.5
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 128/166bpm 56cal 5.84/10.56mph
2) 0.62m - 6:13(10:01/m) 148/174bpm 69cal 5.99/7.77mph
3) 0.62m - 5:30(8:51/m) 159/166bpm 66cal 6.78/7.77mph
4) 0.17m - 1:26(8:20/m) 165/172bpm 17cal 7.2/7.95mph

6:23 6:13 5:30 1:26

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	107 85-136	913	175 174-180
0.13	1:01	29	7:52	134 130-139	1053	175 174-176
0.19	1:58	56	14:59	129 115-137	1933	142 124-178
0.25	2:42	44	11:47	114 103-122	1343	158 126-168
0.31	3:25	43	11:36	129 122-139	1496	152 120-170
0.38	3:57	31	8:19	128 120-135	1065	173 170-176
0.44	4:34	38	10:05	132 130-136	1331	173 170-176
0.50	5:20	45	12:04	136 134-139	1641	175 166-178
0.56	5:52	32	8:33	132 129-137	1129	170 166-174
0.63	6:25	33	8:47	151 131-166	1325	175 172-192
0.69	7:04	39	10:31	166 150-173	1744	169 120-176
0.75	7:41	37	9:47	152 136-168	1487	163 124-176
0.81	8:31	50	13:20	138 136-139	1839	153 126-176
0.88	9:15	44	11:48	132 128-138	1558	152 128-174
0.94	9:49	34	8:58	138 131-143	1237	175 174-176
1.00	10:22	34	9:00	146 140-149	1313	176 174-178
1.06	10:57	35	9:12	148 146-149	1363	177 176-178
1.13	11:31	35	9:15	152 150-154	1407	176 174-178
1.19	12:06	34	9:07	154 153-155	1404	174 174-176
1.25	12:40	34	9:06	154 152-157	1400	176 174-180
1.31	13:14	34	9:01	155 154-158	1397	177 176-178
1.38	13:49	35	9:20	157 152-163	1465	176 174-180
1.44	14:21	33	8:41	158 156-160	1372	173 172-174
1.50	14:57	35	9:27	156 153-158	1474	176 174-180
1.56	15:31	34	9:12	156 154-158	1435	176 176-178
1.63	16:07	36	9:43	160 158-161	1553	177 176-178
1.69	16:41	34	8:59	162 161-164	1456	177 176-178
1.75	17:12	31	8:17	162 160-165	1343	176 176-176
1.81	17:42	30	7:54	163 162-165	1287	176 174-178
1.88	18:11	29	7:48	162 161-165	1264	175 170-178
1.94	18:42	31	8:08	164 161-167	1334	177 174-178
2.00	19:14	33	8:44	165 163-169	1441	183 178-188
2.04	19:33	19	8:35	169 168-170	1452	181 178-184

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	174	1.9	17:12	9:04
Walk	12.0	127	0.1	2:21	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.49%	More
800m	4:15	8:33	48.34%	More
1km	5:23	8:41	49.64%	More
Mile	8:51	8:51	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:32	9:50	50.67
5M	50:34	10:07	49.95
10km	1:03:40	10:15	49.59
10M	1:45:25	10:33	49.58
Half	2:20:22	10:43	48.92
20M	3:39:48	10:59	49.50
Mara	4:52:39	11:10	49.58

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