Tue 1st Jan 2019 at 10:00am by OVERTHELAST
Run > General
-
Time
45:34
-
Miles
5.02
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
55.66
-
Stride(cm)
108
-
Cals
529
-
Cadence
164
-
BPM
153
-
%MHR
89.7
-
B/mi
1392
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Progressive run OAB to Wattle Syke. Back no much better but still managed to run a bit further and faster than last couple of outings. Annoyingly tweaked my right hamstring on way back so may need to rest that now for a couple of days orso arghhhh....
Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm 99cal 6.27/0mph
2) 1m - 9:14(9:14/m) 150/153bpm 103cal 6.49/0mph
3) 1m - 9:04(9:04/m) 156/159bpm 107cal 6.62/0mph
4) 1m - 8:55(8:55/m) 161/161bpm 111cal 6.73/0mph
5) 1m - 8:37(8:37/m) 161/161bpm 108cal 6.96/0mph
6) 0.02m - 9(8:15/m) 161/161bpm 1cal 7.27/0mph
9:35 9:14 9:04 8:55 8:37 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
129 97-142 |
1295 |
163 158-168 |
9/1 |
0.50 |
5:02 |
2:31 |
10:05 |
143 142-144 |
1442 |
162 158-164 |
4/1 |
0.75 |
7:17 |
2:15 |
9:01 |
145 144-145 |
1308 |
161 158-164 |
1/22 |
1.00 |
9:35 |
2:18 |
9:11 |
146 145-147 |
1340 |
163 160-168 |
2/3 |
1.25 |
11:58 |
2:23 |
9:33 |
148 147-148 |
1413 |
162 154-168 |
2/5 |
1.50 |
14:16 |
2:18 |
9:13 |
149 148-150 |
1373 |
163 160-166 |
6/3 |
1.75 |
16:32 |
2:15 |
9:02 |
151 150-151 |
1363 |
164 160-170 |
2/2 |
2.00 |
18:49 |
2:17 |
9:10 |
152 151-153 |
1392 |
164 160-166 |
2/1 |
2.25 |
21:12 |
2:23 |
9:31 |
154 153-155 |
1464 |
163 160-166 |
6/0 |
2.50 |
23:36 |
2:24 |
9:36 |
155 155-156 |
1487 |
163 160-166 |
17/0 |
2.75 |
25:40 |
2:04 |
8:18 |
157 156-158 |
1302 |
164 162-166 |
0/17 |
3.00 |
27:53 |
2:13 |
8:51 |
158 158-159 |
1398 |
164 162-168 |
0/6 |
3.25 |
30:07 |
2:14 |
8:57 |
160 159-161 |
1433 |
164 162-166 |
1/3 |
3.50 |
32:18 |
2:11 |
8:42 |
161 161-161 |
1402 |
164 162-168 |
2/2 |
3.75 |
34:27 |
2:10 |
8:39 |
161 161-161 |
1393 |
164 162-168 |
1/6 |
4.00 |
36:47 |
2:20 |
9:20 |
161 161-161 |
1503 |
163 158-168 |
7/2 |
4.25 |
39:03 |
2:16 |
9:04 |
161 161-161 |
1459 |
164 158-168 |
3/1 |
4.50 |
41:24 |
2:20 |
9:22 |
161 161-161 |
1507 |
164 160-166 |
21/2 |
4.75 |
43:33 |
2:09 |
8:36 |
161 161-161 |
1385 |
165 162-168 |
3/3 |
5.00 |
45:25 |
1:52 |
7:28 |
161 161-161 |
1202 |
167 164-170 |
1/9 |
5.02 |
45:33 |
8 |
8:18 |
161 161-161 |
1336 |
165 164-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5 |
45:33 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.61% |
More |
800m |
3:57 |
7:58 |
51.89% |
More |
1km |
5:14 |
8:25 |
51.20% |
More |
Mile |
8:34 |
8:34 |
52.99% |
More |
5k |
27:34 |
8:52 |
56.11% |
More |
5 miles |
45:21 |
9:04 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.24 |
5km |
26:49 |
8:38 |
57.69 |
5M |
45:22 |
9:04 |
55.67 |
10km |
57:40 |
9:17 |
54.75 |
10M |
1:37:33 |
9:45 |
53.58 |
Half |
2:11:27 |
10:02 |
52.24 |
20M |
3:29:47 |
10:29 |
51.87 |
Mara |
4:42:41 |
10:47 |
51.33 |
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