Tue 1st Jan 2019 at 10:00am by OVERTHELAST

Run > General

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Time
45:34
Miles
5.02
Min/mi
9:05
Pacing
92%
WAVA
55.66
Stride(cm)
108
Cals
529
Cadence
164
BPM
153
%MHR
89.7
B/mi
1392
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Progressive run OAB to Wattle Syke. Back no much better but still managed to run a bit further and faster than last couple of outings. Annoyingly tweaked my right hamstring on way back so may need to rest that now for a couple of days orso arghhhh....

Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm 99cal 6.27/0mph
2) 1m - 9:14(9:14/m) 150/153bpm 103cal 6.49/0mph
3) 1m - 9:04(9:04/m) 156/159bpm 107cal 6.62/0mph
4) 1m - 8:55(8:55/m) 161/161bpm 111cal 6.73/0mph
5) 1m - 8:37(8:37/m) 161/161bpm 108cal 6.96/0mph
6) 0.02m - 9(8:15/m) 161/161bpm 1cal 7.27/0mph

9:35 9:14 9:04 8:55 8:37 9

Pin Map

0mi in 0

Pace

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	129 97-142	1295	163 158-168	9/1
0.50	5:02	2:31	10:05	143 142-144	1442	162 158-164	4/1
0.75	7:17	2:15	9:01	145 144-145	1308	161 158-164	1/22
1.00	9:35	2:18	9:11	146 145-147	1340	163 160-168	2/3
1.25	11:58	2:23	9:33	148 147-148	1413	162 154-168	2/5
1.50	14:16	2:18	9:13	149 148-150	1373	163 160-166	6/3
1.75	16:32	2:15	9:02	151 150-151	1363	164 160-170	2/2
2.00	18:49	2:17	9:10	152 151-153	1392	164 160-166	2/1
2.25	21:12	2:23	9:31	154 153-155	1464	163 160-166	6/0
2.50	23:36	2:24	9:36	155 155-156	1487	163 160-166	17/0
2.75	25:40	2:04	8:18	157 156-158	1302	164 162-166	0/17
3.00	27:53	2:13	8:51	158 158-159	1398	164 162-168	0/6
3.25	30:07	2:14	8:57	160 159-161	1433	164 162-166	1/3
3.50	32:18	2:11	8:42	161 161-161	1402	164 162-168	2/2
3.75	34:27	2:10	8:39	161 161-161	1393	164 162-168	1/6
4.00	36:47	2:20	9:20	161 161-161	1503	163 158-168	7/2
4.25	39:03	2:16	9:04	161 161-161	1459	164 158-168	3/1
4.50	41:24	2:20	9:22	161 161-161	1507	164 160-166	21/2
4.75	43:33	2:09	8:36	161 161-161	1385	165 162-168	3/3
5.00	45:25	1:52	7:28	161 161-161	1202	167 164-170	1/9
5.02	45:33	8	8:18	161 161-161	1336	165 164-166	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 30m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	9:26
24 4.8%	9:20
13 2.2%	9:51
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	45:33	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.61%	More
800m	3:57	7:58	51.89%	More
1km	5:14	8:25	51.20%	More
Mile	8:34	8:34	52.99%	More
5k	27:34	8:52	56.11%	More
5 miles	45:21	9:04	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	26:49	8:38	57.69
5M	45:22	9:04	55.67
10km	57:40	9:17	54.75
10M	1:37:33	9:45	53.58
Half	2:11:27	10:02	52.24
20M	3:29:47	10:29	51.87
Mara	4:42:41	10:47	51.33

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