Tue 1st Jan 2019 at 11:00am by Heinzster

Run > General

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Time
40:02
Miles
3.12
Min/mi
12:50
Pacing
87%
WAVA
35.86
Stride(cm)
78
Cals
580
Cadence
161
BPM
151
%MHR
79.8
B/mi
1934
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:29(12:57/m) 156/189bpm 100cal 4.63/5.47mph
2) 0.5m - 6:11(12:22/m) 174/178bpm 115cal 4.85/5.26mph
3) 0.5m - 6:37(13:14/m) 157/175bpm 105cal 4.53/5.41mph
4) 0.5m - 6:34(13:08/m) 144/158bpm 92cal 4.57/4.99mph
5) 0.5m - 6:26(12:53/m) 142/149bpm 86cal 4.66/5.2mph
6) 0.5m - 6:23(12:46/m) 133/146bpm 63cal 4.7/5.59mph
7) 0.12m - 1:22(11:09/m) 148/153bpm 19cal 5.38/5.34mph

6:29 6:11 6:37 6:34 6:26 6:23 1:22

Pace

14%

20%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	125 80-161	2061	143 116-164	6/1
0.25	3:36	1:33	12:22	167 153-176	2066	165 162-168	2/2
0.38	5:03	1:26	11:29	170 165-189	1952	167 164-170	3/1
0.50	6:28	1:26	11:24	173 166-183	1973	168 164-170	1/1
0.63	8:05	1:37	12:55	174 171-178	2247	167 164-170	2/1
0.75	9:32	1:27	11:34	172 169-175	1991	167 162-172	1/4
0.88	11:04	1:32	12:18	175 173-177	2152	169 166-170	2/1
1.00	12:39	1:35	12:40	174 171-177	2205	168 166-170	1/3
1.13	14:15	1:36	12:46	169 162-175	2158	167 164-170	2/3
1.25	15:49	1:34	12:30	172 161-175	2151	167 164-170	2/2
1.38	17:46	1:57	15:38	147 132-171	2297	141 120-172	7/2
1.50	19:17	1:32	12:13	142 126-157	1735	159 120-168	2/1
1.63	20:54	1:36	12:50	147 135-158	1886	167 162-172	7/2
1.75	22:40	1:47	14:13	143 141-146	2032	166 162-170	1/3
1.88	24:20	1:40	13:21	142 140-144	1896	166 162-168	2/1
2.00	25:51	1:31	12:07	143 141-150	1732	167 164-172	1/4
2.13	27:19	1:28	11:40	145 143-147	1692	166 162-168	1/2
2.25	29:06	1:48	14:20	142 133-145	2035	148 120-168	3/1
2.38	30:42	1:35	12:43	139 126-149	1768	159 116-168	2/2
2.50	32:18	1:36	12:49	142 139-144	1820	163 128-168	1/2
2.63	33:59	1:41	13:29	129 114-138	1740	144 116-168	2/3
2.75	35:44	1:45	14:02	131 115-139	1839	141 120-168	1/2
2.88	37:09	1:25	11:20	132 110-140	1497	168 164-170	1/5
3.00	38:40	1:31	12:09	142 137-146	1724	168 164-172	1/2
3.12	40:03	1:23	11:16	148 144-153	1667	170 164-174	4/3

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	2.8	34:41	12:22
Walk	13.2	124	0.3	5:17	16:34
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.70%	More
800m	5:52	11:47	32.22%	More
1km	7:23	11:53	33.36%	More
Mile	12:02	12:02	34.83%	More
5k	39:36	12:45	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.08
5km	39:50	12:49	35.82
5M	1:09:06	13:49	33.59
10km	1:28:51	14:18	32.61
10M	2:34:06	15:25	31.07
Half	3:30:37	16:05	29.83
20M	5:43:40	17:11	28.97
Mara	7:49:44	17:56	28.26

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