Tue 1st Jan 2019 at 10:00am by GCRunner
Run > General
-
Time
29:09
-
Miles
4.21
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
66.27
-
Stride(cm)
130
-
Cals
486
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 29:09(6:56/m) 486cal 8.66/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
171 110-178 |
0.25 |
2:35 |
1:17 |
10:14 |
175 172-178 |
0.38 |
3:36 |
1:02 |
8:12 |
174 172-178 |
0.50 |
5:00 |
1:24 +15
|
11:09 |
173 162-182 |
0.63 |
6:49 |
1:49 +49
|
14:32 |
165 116-180 |
0.75 |
7:54 |
1:05 |
8:44 |
174 170-178 |
0.88 |
8:59 |
1:05 |
8:37 |
172 170-176 |
1.00 |
20:10 |
11:11 +11:21
|
1:29:25 |
179 116-192 |
1.13 |
21:57 |
1:47 |
14:19 |
182 180-184 |
1.25 |
22:46 |
49 |
6:34 |
182 180-184 |
1.38 |
23:33 |
47 |
6:16 |
182 178-184 |
1.50 |
24:21 |
48 |
6:23 |
181 180-184 |
1.63 |
25:08 |
47 |
6:20 |
182 180-184 |
1.75 |
25:55 |
47 |
6:15 |
182 180-184 |
1.88 |
26:41 |
46 |
6:08 |
182 178-186 |
2.00 |
27:29 |
47 |
6:18 |
182 178-184 |
2.13 |
28:15 |
46 |
6:09 |
182 180-184 |
2.25 |
29:02 |
47 |
6:16 |
181 178-184 |
2.38 |
29:48 |
46 |
6:09 |
182 180-184 |
2.50 |
30:36 |
48 |
6:23 |
182 178-184 |
2.63 |
31:23 |
47 |
6:20 |
181 178-184 |
2.75 |
32:11 |
47 |
6:18 |
181 180-182 |
2.88 |
32:56 |
46 |
6:05 |
180 178-182 |
3.00 |
33:42 |
45 |
6:03 |
181 180-182 |
3.13 |
34:25 |
43 |
5:46 |
181 178-184 |
3.25 |
35:11 |
46 |
6:07 |
182 180-184 |
3.38 |
35:56 |
46 |
6:04 |
182 180-184 |
3.50 |
36:42 |
46 |
6:08 |
180 178-180 |
3.63 |
37:27 |
45 |
6:02 |
180 178-182 |
3.75 |
38:11 |
44 |
5:48 |
181 178-182 |
3.88 |
38:54 |
43 |
5:42 |
181 180-182 |
4.00 |
54:05 |
15:12 +14:41
|
2:01:33 |
178 172-182 |
4.13 |
55:31 |
1:25 |
11:22 |
175 170-178 |
4.21 |
56:13 |
42 |
8:42 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
57.02% |
More |
800m |
2:53 |
5:49 |
64.81% |
More |
1km |
3:39 |
5:52 |
67.02% |
More |
Mile |
5:54 |
5:54 |
70.56% |
More |
5k |
21:32 |
6:56 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:07 |
6:48 |
67.05 |
5M |
34:59 |
7:00 |
65.82 |
10km |
44:02 |
7:05 |
65.27 |
10M |
1:12:56 |
7:18 |
65.09 |
Half |
1:37:06 |
7:25 |
64.16 |
20M |
2:32:03 |
7:36 |
64.93 |
Mara |
3:22:26 |
7:44 |
65.03 |
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