Tue 1st Jan 2019 at 10:00am by GCRunner

Run > General

  • Time
    29:09
  • Miles
    4.21
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    66.27
  • Stride(cm)
    130
  • Cals
    486
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.21m - 29:09(6:56/m) 486cal 8.66/10.65mph
29:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:24 171 110-178
0.25 2:35 1:17 10:14 175 172-178
0.38 3:36 1:02 8:12 174 172-178
0.50 5:00 1:24 +15 11:09 173 162-182
0.63 6:49 1:49 +49 14:32 165 116-180
0.75 7:54 1:05 8:44 174 170-178
0.88 8:59 1:05 8:37 172 170-176
1.00 20:10 11:11 +11:21 1:29:25 179 116-192
1.13 21:57 1:47 14:19 182 180-184
1.25 22:46 49 6:34 182 180-184
1.38 23:33 47 6:16 182 178-184
1.50 24:21 48 6:23 181 180-184
1.63 25:08 47 6:20 182 180-184
1.75 25:55 47 6:15 182 180-184
1.88 26:41 46 6:08 182 178-186
2.00 27:29 47 6:18 182 178-184
2.13 28:15 46 6:09 182 180-184
2.25 29:02 47 6:16 181 178-184
2.38 29:48 46 6:09 182 180-184
2.50 30:36 48 6:23 182 178-184
2.63 31:23 47 6:20 181 178-184
2.75 32:11 47 6:18 181 180-182
2.88 32:56 46 6:05 180 178-182
3.00 33:42 45 6:03 181 180-182
3.13 34:25 43 5:46 181 178-184
3.25 35:11 46 6:07 182 180-184
3.38 35:56 46 6:04 182 180-184
3.50 36:42 46 6:08 180 178-180
3.63 37:27 45 6:02 180 178-182
3.75 38:11 44 5:48 181 178-182
3.88 38:54 43 5:42 181 180-182
4.00 54:05 15:12 +14:41 2:01:33 178 172-182
4.13 55:31 1:25 11:22 175 170-178
4.21 56:13 42 8:42 172 168-176

Cadence

178 (192 max) Stride Length: 130cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.02% More
800m 2:53 5:49 64.81% More
1km 3:39 5:52 67.02% More
Mile 5:54 5:54 70.56% More
5k 21:32 6:56 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:07 6:48 67.05
5M 34:59 7:00 65.82
10km 44:02 7:05 65.27
10M 1:12:56 7:18 65.09
Half 1:37:06 7:25 64.16
20M 2:32:03 7:36 64.93
Mara 3:22:26 7:44 65.03
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