Tue 1st Jan 2019 at 8:00am by GCRunner
Run > General
-
Time
29:38
-
Miles
4.13
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
63.90
-
Stride(cm)
126
-
Cals
483
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.13m - 29:38(7:11/m) 483cal 8.36/13.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
172 116-184 |
0.25 |
7:00 |
5:52 +5:03
|
46:52 |
175 162-180 |
0.38 |
10:00 |
3:00 +1:52
|
24:00 |
179 164-190 |
0.50 |
11:02 |
1:02 |
8:17 |
179 174-184 |
0.63 |
11:55 |
53 |
7:05 |
182 178-184 |
0.75 |
12:46 |
51 |
6:49 |
182 180-188 |
0.88 |
13:38 |
52 |
6:52 |
183 180-186 |
1.00 |
14:33 |
55 |
7:20 |
182 180-184 |
1.13 |
15:27 |
54 |
7:11 |
182 180-184 |
1.25 |
16:17 |
51 |
6:45 |
181 178-186 |
1.38 |
17:08 |
51 |
6:47 |
181 178-184 |
1.50 |
18:03 |
55 |
7:20 |
181 180-184 |
1.63 |
18:58 |
55 |
7:21 |
181 178-184 |
1.75 |
19:48 |
50 |
6:37 |
180 178-184 |
1.88 |
20:36 |
48 |
6:23 |
178 174-182 |
2.00 |
21:24 |
48 |
6:27 |
180 174-184 |
2.13 |
22:07 |
43 |
5:46 |
175 166-178 |
2.25 |
22:55 |
48 |
6:23 |
179 176-184 |
2.38 |
23:43 |
48 |
6:21 |
181 178-184 |
2.50 |
24:34 |
51 |
6:46 |
181 178-184 |
2.63 |
25:23 |
50 |
6:39 |
178 178-180 |
2.75 |
26:13 |
49 |
6:33 |
179 176-182 |
2.88 |
27:00 |
48 |
6:22 |
179 176-182 |
3.00 |
27:49 |
49 |
6:28 |
180 178-184 |
3.13 |
28:38 |
50 |
6:37 |
181 178-184 |
3.25 |
29:28 |
49 |
6:33 |
181 178-184 |
3.38 |
30:17 |
50 |
6:38 |
182 180-184 |
3.50 |
50:22 |
20:05 +19:29
|
2:40:37 |
175 170-180 |
3.63 |
51:48 |
1:26 |
11:27 |
180 178-190 |
3.75 |
53:05 |
1:17 +7
|
10:16 |
176 170-180 |
3.88 |
54:15 |
1:10 +12
|
9:19 |
174 162-180 |
4.00 |
55:19 |
1:04 |
8:31 |
176 170-180 |
4.13 |
56:23 |
1:04 +3
|
8:35 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.6 |
179 |
4.1 |
28:24 |
7:33 |
Walk |
42.8 |
110 |
0 |
25:17 |
110:44:10 |
Pause |
4.6 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
53.78% |
More |
800m |
3:05 |
6:12 |
60.68% |
More |
1km |
3:53 |
6:16 |
62.78% |
More |
Mile |
6:24 |
6:24 |
65.06% |
More |
5k |
22:18 |
7:11 |
63.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.23 |
5km |
21:55 |
7:03 |
64.60 |
5M |
36:17 |
7:15 |
63.46 |
10km |
45:41 |
7:21 |
62.91 |
10M |
1:15:40 |
7:34 |
62.74 |
Half |
1:40:44 |
7:41 |
61.85 |
20M |
2:37:45 |
7:53 |
62.58 |
Mara |
3:30:02 |
8:01 |
62.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry