Tue 1st Jan 2019 at 10:00am by Mrsbridgewater

Run > General

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Time
25:37
Miles
3.21
Min/mi
7:59
Pacing
87%
WAVA
65.88
Stride(cm)
112
Cals
344
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 107cal 7.53/10.29mph
2) 1m - 8:09(8:09/m) 107cal 7.36/8.89mph
3) 1m - 7:45(7:45/m) 109cal 7.74/9.08mph
4) 0.21m - 1:45(8:14/m) 21cal 7.28/7.47mph

7:58 8:09 7:45 1:45

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:54	176 122-196
0.25	1:48	56	7:29	184 182-186
0.38	2:40	52	6:58	173 170-180
0.50	3:36	56	7:30	180 178-184
0.63	4:36	1:00	7:59	183 180-186
0.75	5:42	1:05	8:43	185 184-188
0.88	6:46	1:04	8:33	186 182-188
1.00	7:58	1:12	9:36	185 182-188
1.13	9:00	1:02	8:15	186 184-188
1.25	9:56	56	7:31	183 182-186
1.38	10:48	52	6:54	174 170-182
1.50	11:43	55	7:24	176 172-182
1.63	12:42	58	7:46	181 180-182
1.75	13:39	57	7:38	184 176-188
1.88	15:02	1:23	11:04	161 120-188
2.00	16:07	1:05	8:41	181 178-184
2.13	17:12	1:05	8:39	184 182-186
2.25	18:08	56	7:28	183 182-186
2.38	19:05	57	7:39	181 174-188
2.50	20:07	1:02	8:17	185 182-188
2.63	21:02	54	7:16	181 178-182
2.75	21:51	49	6:33	174 172-180
2.88	22:46	55	7:23	177 170-186
3.00	23:52	1:06	8:46	184 182-186
3.13	24:56	1:05	8:36	185 182-186
3.21	25:37	41	7:47	188 186-190

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	3.2	25:04	7:55
Walk	2.1	126	0	33	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	57.59%	More
800m	3:34	7:11	58.78%	More
1km	4:34	7:21	59.91%	More
Mile	7:42	7:42	60.59%	More
5k	24:46	7:58	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	24:45	7:58	65.89
5M	40:59	8:12	64.93
10km	51:35	8:18	64.58
10M	1:25:26	8:33	64.21
Half	1:53:45	8:41	62.98
20M	2:58:07	8:54	63.25
Mara	3:57:09	9:03	62.89

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