Tue 1st Jan 2019 at 11:00am by theOtherRichard

Run > Warm Down

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Time
23:05
Miles
2.63
Min/mi
8:47
Pacing
60%
WAVA
52.29
Stride(cm)
114
Cals
298
Cadence
161
BPM
132
%MHR
77.4
B/mi
1162
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Run back to the car from Braunstone park.
Fairly comfy, but slow at the start while I worked out where I was supposed to be going.

Split Summary
===
1) 1m - 9:16(9:16/m) 129/149bpm 117cal 6.47/8.35mph
2) 1m - 8:24(8:24/m) 133/152bpm 108cal 7.14/7.76mph
3) 0.63m - 5:25(8:33/m) 138/154bpm 73cal 7.01/7.39mph

9:16 8:24 5:25

Pace

12%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	123 81-146	1064	161 116-172	6/2
0.25	2:05	1:00	7:58	134 128-138	1066	161 158-164	0/5
0.38	2:59	54	7:12	129 126-132	929	162 160-164	0/6
0.50	3:54	55	7:23	127 126-129	938	161 158-162	1/7
0.63	4:54	1:00	7:56	131 126-134	1040	164 160-170	2/3
0.75	7:19	2:25	19:24	127 94-135	2463	151 116-170	2/2
0.88	8:19	1:00	7:58	130 99-149	1036	164 158-170	3/4
1.00	9:16	57	7:38	132 129-137	1008	163 158-170	3/4
1.13	10:18	1:02	8:15	139 134-149	1146	163 156-174	8/2
1.25	11:18	1:00	8:02	137 125-152	1101	161 156-166	0/8
1.38	12:22	1:03	8:28	128 125-132	1083	165 160-170	1/2
1.50	13:27	1:06	8:47	131 127-138	1150	168 162-174	2/4
1.63	14:31	1:03	8:25	137 134-141	1153	160 156-170	2/2
1.75	15:33	1:03	8:23	129 125-132	1081	159 158-166	2/4
1.88	16:39	1:05	8:43	129 126-132	1126	161 158-166	8/4
2.00	17:40	1:01	8:08	130 126-133	1058	160 158-166	0/4
2.13	18:42	1:02	8:17	134 130-136	1111	159 156-162	2/2
2.25	19:45	1:03	8:23	135 131-140	1132	160 158-164	2/1
2.38	20:52	1:07	8:53	138 134-142	1226	161 156-172	4/0
2.50	21:54	1:03	8:20	139 134-145	1159	159 158-168	4/0
2.63	23:01	1:07	8:53	143 139-154	1271	160 156-170	9/0
2.63	23:05	4	9:24	151 150-153	1420	157 154-158	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:34
See your biggest climbs

Cadence

161 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	161	2.6	21:39	8:15
Walk	1.4	116	0	20	37:27
Still	4.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.02%	More
800m	3:45	7:32	50.87%	More
1km	4:47	7:42	51.88%	More
Mile	8:14	8:14	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	28:03	9:02	51.27
5M	48:56	9:47	47.82
10km	1:03:06	10:09	46.30
10M	1:50:05	11:01	43.86
Half	2:30:59	11:32	41.97
20M	4:07:39	12:23	40.55
Mara	5:39:38	12:58	39.43

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