Tue 1st Jan 2019 at 10:00am by lovingtherunning

Run > General

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Time
1:08:41
Miles
6.24
Min/mi
11:00
Pacing
90%
WAVA
50.39
Stride(cm)
82
Cals
644
Cadence
179
BPM
148
%MHR
86.4
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/147bpm 97cal 5.4/5.8mph
2) 1m - 11:08(11:08/m) 152/160bpm 111cal 5.39/5.93mph
3) 1m - 10:49(10:49/m) 151/154bpm 106cal 5.55/5.85mph
4) 1m - 11:02(11:02/m) 152/156bpm 108cal 5.44/5.93mph
5) 1m - 10:57(10:57/m) 149/157bpm 101cal 5.48/6.05mph
6) 1m - 10:50(10:50/m) 149/156bpm 96cal 5.54/5.89mph
7) 0.24m - 2:49(11:51/m) 152/157bpm 25cal 5.07/5.43mph

11:06 11:08 10:49 11:02 10:57 10:50 2:49

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	127 99-140	1457	173 120-178
0.50	5:32	2:40	10:42	132 128-136	1411	177 176-180
0.75	8:29	2:56 +15	11:45	138 131-145	1622	176 116-182
1.00	11:20	2:51	11:24	142 134-146	1618	180 178-182
1.25	14:05	2:45	11:00	147 143-155	1616	184 178-190
1.50	16:54	2:50	11:18	156 155-158	1763	183 180-186
1.75	20:14	3:20 +33	13:20	151 137-160	2012	178 146-182
2.00	23:01	2:47	11:09	153 151-157	1705	179 174-182
2.25	25:45	2:43	10:53	152 149-154	1655	180 178-180
2.50	28:28	2:44	10:55	150 148-152	1636	179 178-180
2.75	31:11	2:42	10:50	150 147-153	1624	183 178-188
3.00	33:50	2:39	10:37	151 149-152	1604	180 178-182
3.25	36:34	2:44	10:56	152 148-156	1663	180 178-182
3.50	39:14	2:40	10:41	151 150-155	1614	179 176-182
3.75	42:05	2:51	11:22	153 148-155	1740	178 174-178
4.00	44:52	2:47	11:10	153 152-154	1708	179 178-180
4.25	47:40	2:48	11:12	151 148-154	1690	179 178-180
4.50	50:21	2:41	10:43	150 148-151	1608	180 180-180
4.75	52:58	2:37	10:28	147 143-150	1540	179 178-180
5.00	55:50	2:52	11:27	150 141-156	1718	183 180-186
5.25	58:33	2:43	10:51	149 144-153	1616	179 168-182
5.50	1:01:12	2:39	10:35	149 144-153	1577	180 178-182
5.75	1:03:51	2:40	10:39	149 145-152	1586	179 178-182
6.00	1:06:40	2:49	11:16	149 143-156	1679	180 178-184
6.24	1:09:29	2:49	11:51	151 144-157	1790	177 172-180

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	6.2	1:08:37	11:03
Walk	0.9	132	0	37	2:30:25
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.31%	More
800m	5:14	10:32	41.47%	More
1km	6:35	10:36	42.99%	More
Mile	10:46	10:46	44.79%	More
5k	33:47	10:52	49.88%	More
5 miles	55:17	11:03	49.78%	More
10k	1:09:11	11:08	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	31:14	10:03	53.95
5M	53:28	10:42	51.47
10km	1:08:21	11:00	50.42
10M	1:57:02	11:42	48.54
Half	2:38:47	12:07	46.75
20M	4:16:08	12:48	45.63
Mara	5:47:31	13:16	44.56

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