Tue 1st Jan 2019 at 10:00am by James15

Run > parkrun

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Time
24:07
Miles
3.14
Min/mi
7:41
Pacing
96%
WAVA
54.18
Stride(cm)
120
Cals
295
Cadence
174
BPM
142
%MHR
83
B/mi
1091
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 139/152bpm 57cal 8.03/8.43mph
2) 0.62m - 4:49(7:44/m) 144/149bpm 62cal 7.75/8.06mph
3) 0.62m - 4:48(7:44/m) 144/148bpm 60cal 7.76/7.85mph
4) 0.62m - 4:48(7:44/m) 145/159bpm 60cal 7.76/7.97mph
5) 0.62m - 4:45(7:38/m) 141/151bpm 53cal 7.85/8.16mph
6) 0.05m - 19(6:18/m) 140/141bpm 3cal 9.52/9.1mph

4:39 4:49 4:48 4:48 4:45 19

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	128 96-151	1012	175 172-182	1/1
0.25	1:54	54	7:16	140 135-143	1017	174 172-176	1/1
0.38	2:48	54	7:13	142 140-145	1026	175 172-176	0/0
0.50	3:43	55	7:21	144 142-146	1058	174 172-176	0/2
0.63	4:40	57	7:34	141 138-142	1066	173 172-174	1/0
0.75	5:38	58	7:42	143 138-148	1102	173 170-174	0/1
0.88	6:36	58	7:47	145 144-147	1128	174 172-178	1/1
1.00	7:34	58	7:44	144 142-149	1114	175 172-176	0/1
1.13	8:32	58	7:44	144 141-147	1114	174 172-176	1/1
1.25	9:30	58	7:46	145 143-148	1127	174 172-174	1/1
1.38	10:28	58	7:45	146 144-147	1131	173 172-174	0/0
1.50	11:25	57	7:37	143 142-145	1088	174 172-176	1/0
1.63	12:25	59	7:56	145 143-148	1149	172 172-174	1/1
1.75	13:23	58	7:43	142 141-143	1096	173 172-174	0/1
1.88	14:19	57	7:34	145 142-151	1096	173 172-174	0/1
2.00	15:16	56	7:30	150 147-152	1124	173 172-174	0/0
2.13	16:14	59	7:49	147 144-151	1149	174 172-176	0/1
2.25	17:13	58	7:46	147 137-159	1143	174 172-176	2/0
2.38	18:11	59	7:51	138 132-146	1083	174 172-176	1/0
2.50	19:09	58	7:41	146 143-150	1121	173 166-176	1/0
2.63	20:06	57	7:38	145 143-150	1108	174 172-178	1/1
2.75	21:07	1:00	8:02	137 135-138	1101	173 172-176	0/1
2.88	22:04	57	7:38	141 136-144	1076	173 172-174	0/0
3.00	23:02	58	7:42	144 138-146	1109	173 172-174	1/1
3.13	23:54	53	7:02	139 134-141	978	175 172-182	1/0
3.16	24:07	13	6:36	139 138-139	917	182 182-182	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	24:07	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.28%	More
800m	3:37	7:16	46.63%	More
1km	4:33	7:20	48.47%	More
Mile	7:30	7:30	50.90%	More
5k	23:40	7:37	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.22
5km	23:51	7:41	54.22
5M	39:29	7:54	53.57
10km	49:43	8:00	53.28
10M	1:22:20	8:14	53.23
Half	1:49:37	8:22	52.54
20M	2:51:39	8:35	53.17
Mara	3:48:33	8:43	53.25

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