Tue 1st Jan 2019 at 10:00am by simeyk

Run > General

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Time
39:14
Miles
3.08
Min/mi
12:44
Pacing
78%
WAVA
34.46
Stride(cm)
83
Cals
619
Cadence
152
BPM
154
%MHR
89.9
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 151/161bpm 200cal 4.68/7.74mph
2) 1m - 12:54(12:54/m) 154/168bpm 200cal 4.65/9.71mph
3) 1m - 12:47(12:47/m) 158/173bpm 208cal 4.69/8.64mph
4) 0.08m - 43(9:07/m) 157/159bpm 11cal 6.58/8.33mph

12:50 12:54 12:47 43

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	142 108-161	1756	156 122-164
0.25	2:58	1:25	11:22	155 153-157	1763	161 158-164
0.38	4:24	1:26	11:30	155 153-157	1783	160 156-162
0.50	5:52	1:27	11:38	155 153-156	1804	159 156-162
0.63	7:21	1:29	11:53	157 154-159	1864	159 154-164
0.75	9:47	2:27	19:34	143 130-155	2798	144 96-168
0.88	10:58	1:11	9:24	152 147-156	1430	163 156-174
1.00	12:49	1:51	14:51	150 137-157	2227	154 122-162
1.13	14:25	1:35	12:44	158 144-168	2011	160 156-162
1.25	16:07	1:42	13:35	154 142-166	2092	147 118-170
1.38	17:35	1:28	11:44	159 157-162	1866	161 150-166
1.50	19:29	1:54	15:16	147 129-160	2243	132 110-160
1.63	21:03	1:34	12:31	139 122-167	1739	147 106-162
1.75	22:30	1:27	11:33	159 155-166	1837	157 152-160
1.88	24:20	1:51	14:46	156 148-160	2303	133 106-160
2.00	25:44	1:23	11:06	160 152-165	1777	161 158-162
2.13	27:30	1:46	14:10	155 146-162	2195	145 104-222
2.25	29:25	1:55	15:22	155 140-164	2383	145 110-164
2.38	30:46	1:21	10:48	157 143-164	1695	160 156-170
2.50	32:05	1:18	10:27	167 162-172	1745	157 106-166
2.63	33:26	1:22	10:55	162 157-166	1769	160 150-164
2.75	35:11	1:45	13:59	161 150-173	2252	151 106-166
2.88	37:02	1:51	14:47	159 146-170	2350	146 106-166
3.00	38:31	1:29	11:48	151 131-168	1783	159 108-164
3.08	39:14	43	9:08	157 155-159	1433	162 158-166

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	160	2.7	31:28	11:42
Walk	18.9	114	0.4	7:25	19:08
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.94%	More
800m	5:38	11:19	31.78%	More
1km	7:12	11:35	32.51%	More
Mile	12:17	12:17	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	33.70
5km	39:36	12:45	34.43
5M	1:05:34	13:07	33.76
10km	1:22:33	13:17	33.45
10M	2:16:42	13:40	33.34
Half	3:02:01	13:54	32.85
20M	4:45:02	14:15	33.24
Mara	6:19:29	14:29	33.29

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