Tue 1st Jan 2019 at 10:00am by Marts
Run > General
-
Time
14:56
-
Miles
1.77
-
Min/mi
8:26
-
Pacing
78%
-
WAVA
51.56
-
Stride(cm)
107
-
Cals
216
-
Cadence
178
-
BPM
157
-
%MHR
82.9
-
B/mi
1322
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.77m - 14:56(8:26/m) 157/167bpm 216cal 7.11/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
133 113-155 |
1149 |
174 170-176 |
0/4 |
0.13 |
1:12 |
39 +9
|
10:26 |
156 154-159 |
1627 |
176 174-180 |
0/2 |
0.19 |
1:41 |
29 |
7:44 |
158 156-160 |
1223 |
180 174-182 |
0/2 |
0.25 |
2:11 |
31 |
8:09 |
156 155-161 |
1272 |
180 178-184 |
1/1 |
0.31 |
2:42 |
31 |
8:13 |
156 153-159 |
1281 |
180 178-182 |
1/1 |
0.38 |
3:15 |
33 |
8:42 |
157 155-159 |
1367 |
180 178-180 |
4/0 |
0.44 |
3:51 |
37 |
9:48 |
159 155-164 |
1559 |
174 168-178 |
1/2 |
0.50 |
4:22 |
31 |
8:19 |
162 160-165 |
1347 |
178 172-180 |
0/3 |
0.56 |
4:53 |
30 |
8:07 |
161 160-163 |
1308 |
179 176-182 |
0/1 |
0.63 |
5:23 |
30 |
8:04 |
160 158-162 |
1290 |
181 178-184 |
1/1 |
0.69 |
5:53 |
30 |
8:02 |
159 156-160 |
1277 |
180 178-184 |
1/1 |
0.75 |
6:25 |
31 |
8:20 |
159 157-161 |
1325 |
180 178-184 |
1/1 |
0.81 |
6:53 |
29 |
7:39 |
159 157-160 |
1216 |
181 178-182 |
1/1 |
0.88 |
7:25 |
31 |
8:21 |
158 154-163 |
1320 |
176 170-182 |
1/0 |
0.94 |
7:57 |
32 |
8:39 |
158 154-163 |
1368 |
180 178-182 |
2/1 |
1.00 |
8:29 |
32 |
8:30 |
156 154-158 |
1326 |
180 178-182 |
5/0 |
1.06 |
8:57 |
28 |
7:34 |
156 154-158 |
1181 |
179 176-182 |
0/3 |
1.13 |
9:43 |
45 +12
|
12:04 |
156 154-158 |
1882 |
176 170-180 |
3/0 |
1.19 |
10:51 |
1:08 +32
|
18:08 |
154 148-157 |
2792 |
173 100-182 |
4/1 |
1.25 |
11:27 |
36 +5
|
9:40 |
156 154-158 |
1508 |
171 110-182 |
1/0 |
1.31 |
11:58 |
31 |
8:12 |
153 152-155 |
1255 |
180 178-182 |
1/1 |
1.38 |
12:30 |
32 |
8:35 |
160 154-163 |
1374 |
181 178-184 |
4/0 |
1.44 |
13:05 |
35 |
9:17 |
159 158-161 |
1476 |
181 178-184 |
4/0 |
1.50 |
13:37 |
32 |
8:32 |
157 155-159 |
1340 |
179 178-180 |
4/0 |
1.56 |
14:09 |
33 |
8:46 |
156 155-157 |
1366 |
178 178-180 |
3/0 |
1.63 |
14:48 |
39 +5
|
10:25 |
160 157-161 |
1667 |
176 174-178 |
2/1 |
1.69 |
15:20 |
32 |
8:32 |
162 159-167 |
1382 |
179 174-182 |
3/0 |
1.75 |
15:50 |
29 |
7:52 |
165 164-166 |
1298 |
182 180-184 |
1/1 |
1.77 |
16:00 |
10 |
7:51 |
165 164-165 |
1295 |
181 180-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
178 |
1.8 |
14:50 |
8:42 |
Walk |
3.9 |
103 |
0 |
39 |
1:26:01 |
Pause |
3.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.12% |
More |
800m |
4:01 |
8:05 |
45.73% |
More |
1km |
5:01 |
8:05 |
47.82% |
More |
Mile |
8:16 |
8:16 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
50.31 |
5km |
27:06 |
8:43 |
51.45 |
5M |
44:52 |
8:58 |
50.51 |
10km |
56:28 |
9:05 |
50.08 |
10M |
1:33:29 |
9:21 |
49.95 |
Half |
2:04:27 |
9:30 |
49.24 |
20M |
3:14:49 |
9:44 |
49.84 |
Mara |
4:19:19 |
9:54 |
49.93 |
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