Tue 1st Jan 2019 at 10:00am by Marts

Run > General

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Time
21:18
Miles
3.02
Min/mi
7:03
Pacing
92%
WAVA
63.55
Stride(cm)
125
Cals
295
Cadence
182
BPM
152
%MHR
80.4
B/mi
1072
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:18(7:03/m) 153/168bpm 295cal 8.5/10.62mph

21:18

Pin Map

0mi in 0

Pace

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	110 85-130	734	189 184-194	0/4
0.25	1:39	49	6:29	134 131-136	868	186 182-188	1/4
0.38	2:31	52	6:59	145 133-152	1013	184 180-186	3/2
0.50	3:26	55	7:23	151 146-155	1116	184 180-188	4/5
0.63	4:17	50	6:44	153 144-159	1029	184 178-188	4/3
0.75	5:08	51	6:48	146 144-148	993	183 182-186	2/4
0.88	5:54	47	6:13	153 145-158	950	184 182-188	2/2
1.00	6:45	51	6:47	147 144-149	996	183 180-184	1/2
1.13	7:41	55	7:23	145 142-148	1071	182 180-184	3/2
1.25	8:32	51	6:50	147 143-151	1004	180 178-182	1/4
1.38	9:27	56	7:24	151 149-153	1118	181 178-182	2/1
1.50	10:21	53	7:08	152 149-155	1083	180 176-184	2/1
1.63	11:19	58	7:44	153 151-155	1184	180 178-182	3/1
1.75	12:13	54	7:15	158 154-165	1147	180 178-182	5/3
1.88	13:08	55	7:16	162 158-166	1178	179 176-182	0/3
2.00	14:00	52	6:59	158 153-162	1103	182 178-186	1/3
2.13	14:55	54	7:15	158 155-161	1146	181 180-186	4/1
2.25	15:55	1:00	7:59	160 157-164	1278	180 172-184	2/5
2.38	16:47	53	7:02	163 160-165	1145	181 178-184	1/2
2.50	17:39	52	6:52	162 161-165	1113	181 180-182	2/1
2.63	18:32	53	7:02	161 158-165	1132	180 174-184	2/2
2.75	19:27	55	7:21	164 161-165	1206	182 180-186	5/0
2.88	20:20	54	7:10	165 162-168	1183	180 178-182	1/3
3.00	21:10	50	6:39	162 157-166	1078	183 180-190	4/1
3.02	21:17	7	6:10	158 157-158	975	181 180-182	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	21:17	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.29%	More
800m	3:16	6:34	56.33%	More
1km	4:09	6:40	57.94%	More
Mile	6:45	6:45	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:57	7:04	63.52
5M	36:20	7:16	62.37
10km	45:44	7:22	61.83
10M	1:15:43	7:34	61.67
Half	1:40:47	7:42	60.80
20M	2:37:47	7:53	61.54
Mara	3:30:02	8:01	61.64

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