Tue 1st Jan 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:31:37
Miles
10.24
Min/mi
8:57
Pacing
35%
WAVA
50.25
Stride(cm)
115
Cals
1345
Cadence
157
BPM
158
%MHR
91.5
B/mi
1417
Asc(m)
351
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/153bpm 129cal 6.58/7.6mph
2) 1m - 8:58(8:58/m) 164/181bpm 146cal 6.69/7.87mph
3) 1m - 8:53(8:53/m) 169/180bpm 147cal 6.76/7.81mph
4) 1m - 8:46(8:46/m) 167/178bpm 139cal 6.85/10.08mph
5) 1m - 9:07(9:07/m) 163/175bpm 145cal 6.58/8.27mph
6) 1m - 9:41(9:41/m) 153/169bpm 131cal 6.19/7.99mph
7) 1m - 8:55(8:55/m) 151/160bpm 112cal 6.73/8.35mph
8) 1m - 9:15(9:15/m) 152/167bpm 116cal 6.49/7.62mph
9) 1m - 8:27(8:27/m) 169/176bpm 140cal 7.1/7.51mph
10) 1m - 8:32(8:32/m) 156/171bpm 109cal 7.03/7.72mph
11) 0.24m - 1:56(8:08/m) 167/174bpm 31cal 7.38/7.74mph

9:07 8:58 8:53 8:46 9:07 9:41 8:55 9:15 8:27 8:32 1:56

Pin Map

0mi in 0

Pace

18%

10%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	137 90-146	1297	158 152-164	17/0
1.00	9:06	4:22	8:45	148 141-153	1294	158 152-162	41/40
1.50	14:01	4:55 +39	9:49	155 131-178	1523	158 154-162	4/7
2.00	18:44	4:43	9:25	171 155-181	1611	155 110-164	30/6
2.50	24:59	6:15 +1:41	12:30	164 136-171	2051	156 146-164	19/14
3.00	29:18	4:19	8:37	172 156-180	1483	158 152-162	26/38
3.50	33:30	4:12	8:24	173 165-178	1452	156 152-162	7/24
4.00	41:10	7:41 +3:09	15:21	159 109-174	2442	155 106-182	20/43
4.50	46:26	5:16 +21	10:31	164 148-175	1725	157 102-232	6/18
5.00	50:45	4:20 +6	8:39	163 155-171	1410	159 156-162	21/21
5.50	57:28	6:43 +1:44	13:25	154 138-169	2066	157 106-164	46/24
6.00	1:03:12	5:44 +1:00	11:27	151 125-159	1730	158 142-168	17/17
6.50	1:07:35	4:24	8:47	151 144-155	1327	156 92-164	6/14
7.00	1:15:15	7:39 +3:08	15:19	151 123-160	2312	153 38-168	9/9
7.50	1:19:34	4:19	8:38	150 145-154	1295	159 154-162	8/13
8.00	1:25:30	5:57 +1:02	11:53	155 131-167	1843	157 110-162	22/19
8.50	1:29:45	4:14	8:29	168 161-176	1425	159 156-164	13/9
9.00	1:33:58	4:13	8:27	169 156-176	1427	159 154-162	11/0
9.50	1:41:18	7:20 +2:59	14:40	149 113-168	2186	155 112-162	3/7
10.00	1:45:29	4:11	8:23	163 146-170	1365	157 154-160	15/1
10.24	1:47:26	1:57	8:11	167 162-174	1367	153 150-158	0/12

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 79m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	9:21
30 6.6%	15:21
24 17.0%	28:37
24 16.2%	8:50
21 1.3%	8:38
20 4.2%	9:24
See your biggest climbs

Cadence

157 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	10.2	1:34:07	10:01
Walk	4.0	103	0	4:37	2:07:06
Still	0.5	-	-	34	-
Pause	7.0	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.97%	More
800m	3:56	7:55	44.62%	More
1km	4:59	8:01	46.11%	More
Mile	8:05	8:05	48.89%	More
5k	29:14	9:25	45.95%	More
5 miles	50:43	10:09	42.99%	More
10k	1:04:41	10:25	42.06%	More
10 miles	1:45:15	10:31	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	25:53	8:20	51.90
5M	42:51	8:34	50.88
10km	53:57	8:41	50.42
10M	1:29:21	8:56	50.26
Half	1:58:57	9:05	49.55
20M	3:06:16	9:19	50.13
Mara	4:08:00	9:28	50.21

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