Tue 1st Jan 2019 at 9:00am by runspoonrun

Run > General

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Time
1:17:00
Miles
10.11
Min/mi
7:37
Pacing
0%
WAVA
57.70
Stride(cm)
125
Cals
1000
Cadence
169
BPM
163
%MHR
78.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 24:28(7:37/m) 161/169bpm 328cal 7.88/10.25mph
2) 3.11m - 22:57(7:23/m) 161/180bpm 293cal 8.12/9.64mph
3) 3.79m - 29:34(7:48/m) 166/178bpm 379cal 7.69/9.08mph

24:28 22:57 29:34

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	152 86-163	1116	170 114-178
1.00	7:24	3:43	7:27	161 157-168	1198	169 168-174
1.50	11:20	3:56	7:53	162 155-167	1277	169 166-172
2.00	15:07	3:47	7:34	162 157-166	1225	168 166-172
2.50	19:13	4:06 +20	8:13	161 156-169	1322	168 164-172
3.00	23:09	3:56	7:51	167 163-168	1312	169 166-176
3.50	43:34	20:25 +16:46	40:50	146 81-168	5962	169 138-178
4.00	47:20	3:45	7:31	152 134-167	1142	170 166-176
4.50	51:05	3:45	7:31	159 153-166	1195	169 166-176
5.00	54:44	3:39	7:19	160 154-172	1170	170 166-174
5.50	58:23	3:39	7:18	174 169-180	1271	171 168-174
6.00	1:02:08	3:45	7:30	173 169-176	1296	170 168-174
6.50	1:08:28	6:20 +2:38	12:41	166 148-176	2104	171 168-190
7.00	1:12:20	3:52	7:44	166 161-170	1284	171 168-186
7.50	1:16:25	4:05 +10	8:10	168 163-171	1371	170 118-226
8.00	1:20:29	4:04 +10	8:08	168 161-174	1367	169 120-178
8.50	1:24:25	3:55	7:50	166 160-173	1301	170 168-172
9.00	1:28:21	3:56	7:52	165 162-169	1298	170 168-174
9.50	1:32:10	3:49	7:39	167 156-178	1277	169 166-174
10.00	1:36:09	3:59	7:57	166 162-169	1320	169 166-174
10.11	1:37:02	53	8:02	164 162-166	1318	167 166-168

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	169	10.1	1:16:29	9:18
Walk	2.7	122	0	3:08	3:48:45
Still	0.0	-	-	1	-
Pause	15.2	-	-	17:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.83%	More
800m	3:36	7:14	46.85%	More
1km	4:30	7:14	49.12%	More
Mile	7:16	7:16	52.64%	More
5k	23:40	7:37	54.88%	More
5 miles	40:36	8:07	52.24%	More
10k	50:04	8:03	53.04%	More
10 miles	1:36:08	9:37	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.73
5km	22:03	7:06	58.90
5M	36:30	7:18	58.12
10km	45:58	7:24	57.77
10M	1:16:07	7:37	57.70
Half	1:41:20	7:44	56.94
20M	2:38:41	7:56	57.62
Mara	3:31:17	8:04	57.70

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