Tue 1st Jan 2019 at 10:00am by CloudrunnerO2

Run > General

  • Time
    30:56
  • Miles
    3.10
  • Min/mi
    9:59
  • Pacing
    89%
  • WAVA
    44.64
  • Stride(cm)
    91
  • Cals
    373
  • Cadence
    178
  • BPM
    116
  • %MHR
    68
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 106/122bpm 119cal 5.59/7.01mph
2) 1m - 10:25(10:25/m) 110/125bpm 114cal 5.76/7.87mph
3) 1m - 9:01(9:01/m) 129/158bpm 127cal 6.66/8.43mph
4) 0.1m - 47(7:38/m) 150/162bpm 13cal 7.87/9.18mph
10:44 10:25 9:01 47

Pace

48% 22% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 89 51-118 974 180 174-186
0.25 2:37 1:15 9:57 117 113-121 1164 178 172-182
0.38 3:57 1:20 10:40 108 104-110 1152 175 170-180
0.50 5:15 1:19 10:29 110 109-112 1152 175 172-178
0.63 6:38 1:23 11:02 108 103-113 1192 170 166-174
0.75 8:03 1:25 11:23 103 98-107 1172 172 166-176
0.88 9:25 1:21 10:50 104 100-110 1127 175 172-178
1.00 10:44 1:19 10:32 113 106-121 1191 176 166-184
1.13 12:04 1:20 10:43 110 102-118 1179 174 164-184
1.25 13:17 1:13 9:44 108 100-120 1051 181 174-190
1.38 14:40 1:23 11:01 121 117-125 1333 179 176-184
1.50 15:51 1:12 9:32 115 112-118 1097 166 90-184
1.63 17:12 1:21 10:50 109 104-115 1180 172 168-184
1.75 18:33 1:21 10:47 104 102-108 1122 172 168-180
1.88 19:55 1:22 10:52 103 99-107 1120 172 164-182
2.00 21:08 1:14 9:49 112 101-123 1100 179 172-190
2.13 22:15 1:07 8:55 113 104-125 1008 181 170-188
2.25 23:24 1:09 9:09 129 118-138 1180 181 168-190
2.38 24:33 1:09 9:13 128 114-142 1179 182 174-188
2.50 25:49 1:16 10:06 123 116-135 1242 176 168-180
2.63 26:56 1:07 8:55 127 121-136 1133 180 174-184
2.75 28:01 1:06 8:46 137 134-141 1201 182 180-186
2.88 29:10 1:09 9:10 137 133-144 1256 182 176-184
3.00 30:09 59 7:52 149 143-158 1173 187 178-198
3.10 30:56 47 7:36 153 142-162 1163 196 178-212

Heart

116/162max
  • Show Beats/Mile

Cadence

178 (212 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.02% More
800m 4:06 8:16 44.36% More
1km 5:15 8:27 45.29% More
Mile 8:47 8:47 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 43.68
5km 31:00 9:59 44.64
5M 51:21 10:16 43.79
10km 1:04:39 10:24 43.39
10M 1:47:03 10:42 43.27
Half 2:22:31 10:53 42.64
20M 3:43:11 11:10 43.15
Mara 4:57:09 11:20 43.21
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