-
Time
30:56
-
Miles
3.10
-
Min/mi
9:59
-
Pacing
89%
-
WAVA
44.64
-
Stride(cm)
91
-
Cals
373
-
Cadence
178
-
BPM
116
-
%MHR
68
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 106/122bpm 119cal 5.59/7.01mph
2) 1m - 10:25(10:25/m) 110/125bpm 114cal 5.76/7.87mph
3) 1m - 9:01(9:01/m) 129/158bpm 127cal 6.66/8.43mph
4) 0.1m - 47(7:38/m) 150/162bpm 13cal 7.87/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:57 |
89 51-118 |
974 |
180 174-186 |
0.25 |
2:37 |
1:15 |
9:57 |
117 113-121 |
1164 |
178 172-182 |
0.38 |
3:57 |
1:20 |
10:40 |
108 104-110 |
1152 |
175 170-180 |
0.50 |
5:15 |
1:19 |
10:29 |
110 109-112 |
1152 |
175 172-178 |
0.63 |
6:38 |
1:23 |
11:02 |
108 103-113 |
1192 |
170 166-174 |
0.75 |
8:03 |
1:25 |
11:23 |
103 98-107 |
1172 |
172 166-176 |
0.88 |
9:25 |
1:21 |
10:50 |
104 100-110 |
1127 |
175 172-178 |
1.00 |
10:44 |
1:19 |
10:32 |
113 106-121 |
1191 |
176 166-184 |
1.13 |
12:04 |
1:20 |
10:43 |
110 102-118 |
1179 |
174 164-184 |
1.25 |
13:17 |
1:13 |
9:44 |
108 100-120 |
1051 |
181 174-190 |
1.38 |
14:40 |
1:23 |
11:01 |
121 117-125 |
1333 |
179 176-184 |
1.50 |
15:51 |
1:12 |
9:32 |
115 112-118 |
1097 |
166 90-184 |
1.63 |
17:12 |
1:21 |
10:50 |
109 104-115 |
1180 |
172 168-184 |
1.75 |
18:33 |
1:21 |
10:47 |
104 102-108 |
1122 |
172 168-180 |
1.88 |
19:55 |
1:22 |
10:52 |
103 99-107 |
1120 |
172 164-182 |
2.00 |
21:08 |
1:14 |
9:49 |
112 101-123 |
1100 |
179 172-190 |
2.13 |
22:15 |
1:07 |
8:55 |
113 104-125 |
1008 |
181 170-188 |
2.25 |
23:24 |
1:09 |
9:09 |
129 118-138 |
1180 |
181 168-190 |
2.38 |
24:33 |
1:09 |
9:13 |
128 114-142 |
1179 |
182 174-188 |
2.50 |
25:49 |
1:16 |
10:06 |
123 116-135 |
1242 |
176 168-180 |
2.63 |
26:56 |
1:07 |
8:55 |
127 121-136 |
1133 |
180 174-184 |
2.75 |
28:01 |
1:06 |
8:46 |
137 134-141 |
1201 |
182 180-186 |
2.88 |
29:10 |
1:09 |
9:10 |
137 133-144 |
1256 |
182 176-184 |
3.00 |
30:09 |
59 |
7:52 |
149 143-158 |
1173 |
187 178-198 |
3.10 |
30:56 |
47 |
7:36 |
153 142-162 |
1163 |
196 178-212 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.02% |
More |
800m |
4:06 |
8:16 |
44.36% |
More |
1km |
5:15 |
8:27 |
45.29% |
More |
Mile |
8:47 |
8:47 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
43.68 |
5km |
31:00 |
9:59 |
44.64 |
5M |
51:21 |
10:16 |
43.79 |
10km |
1:04:39 |
10:24 |
43.39 |
10M |
1:47:03 |
10:42 |
43.27 |
Half |
2:22:31 |
10:53 |
42.64 |
20M |
3:43:11 |
11:10 |
43.15 |
Mara |
4:57:09 |
11:20 |
43.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry