Tue 1st Jan 2019 at 9:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.51
  • Min/mi
    6:39
  • Pacing
    0%
  • WAVA
    70.27
  • Stride(cm)
    132
  • Cals
    412
  • Cadence
    183
  • BPM
    129
  • %MHR
    78
  • B/mi
    861
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Plodded from Parkrun start area, along Prom shadowing another Parkrun regular then headed back to Sunbed Towers via Prom, Mill Road and a lap of the houses.

Split Summary
===
1) 1m - 7:18(7:18/m) 139/159bpm 109cal 8.21/11.48mph
2) 1m - 6:26(6:26/m) 127/136bpm 85cal 9.33/10.12mph
3) 1m - 6:36(6:36/m) 129/134bpm 88cal 9.09/10.08mph
4) 1m - 6:25(6:25/m) 131/151bpm 83cal 9.35/11.12mph
5) 0.51m - 3:15(6:26/m) 135/137bpm 47cal 9.33/9.54mph
7:18 6:26 6:36 6:25 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 6% 29% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 124 104-141 710 185 116-192 1/1
0.25 1:28 45 6:00 145 141-151 871 188 184-192 0/1
0.38 2:17 49 6:31 145 142-149 944 186 184-190 2/0
0.50 4:31 2:15 +1:24 17:57 131 103-152 2351 177 116-186 1/0
0.63 5:35 1:03 8:26 142 136-153 1198 180 176-184 0/1
0.75 6:39 1:04 8:32 146 135-158 1246 179 174-182 0/2
0.88 7:44 1:06 8:44 148 146-151 1293 179 176-180 2/0
1.00 24:19 16:35 +15:40 2:12:39 108 68-148 14327 184 180-188 0/1
1.13 25:08 49 6:29 128 121-136 831 184 180-186 1/2
1.25 25:56 48 6:27 129 126-131 833 183 180-186 1/0
1.38 26:44 47 6:20 130 128-132 823 184 180-186 1/0
1.50 27:32 48 6:25 130 127-132 834 184 182-186 1/1
1.63 28:21 49 6:32 128 123-131 835 184 182-190 1/0
1.75 29:09 48 6:25 124 121-128 797 183 180-184 1/0
1.88 29:58 49 6:35 123 116-130 810 184 182-186 0/1
2.00 30:47 48 6:28 121 117-127 782 184 182-186 1/1
2.13 31:36 49 6:31 123 121-126 801 185 180-188 1/0
2.25 32:25 50 6:38 125 122-127 829 184 180-184 1/0
2.38 33:12 47 6:14 130 124-132 810 186 182-192 1/0
2.50 34:00 48 6:20 129 128-131 818 185 182-186 0/1
2.63 34:49 50 6:38 130 128-133 862 185 184-188 8/0
2.75 35:43 54 7:09 130 127-133 930 184 182-186 8/0
2.88 36:41 58 +9 7:44 131 127-133 1014 185 182-190 5/1
3.00 37:32 50 6:44 132 131-134 888 184 184-186 5/0
3.13 40:56 3:24 +2:36 27:11 122 91-132 3317 174 116-192 7/0
3.25 41:47 51 6:50 127 96-147 868 188 184-192 6/1
3.38 42:33 46 6:09 144 141-149 886 186 182-190 1/5
3.50 43:19 46 6:08 140 138-144 859 185 184-188 0/14
3.63 52:58 9:39 +8:54 1:17:10 129 80-142 9955 171 116-188 0/9
3.75 53:45 48 6:20 117 91-136 742 185 116-194 0/4
3.88 54:34 49 6:32 126 119-134 824 185 182-186 0/2
4.00 55:27 52 6:59 133 131-135 929 185 184-188 6/0
4.13 56:15 49 6:29 134 133-136 870 183 182-184 0/0
4.25 57:05 49 6:34 135 133-136 886 183 182-184 2/0
4.38 57:51 46 6:11 135 133-136 835 183 180-186 0/3
4.50 58:41 50 6:38 135 133-137 896 184 180-186 1/0

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 69m, Range 43m, Flat prediction 26:33
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 9:55
See your biggest climbs

Cadence

183 (194 max) Stride Length: 132cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.09% More
800m 3:03 6:08 62.48% More
1km 3:57 6:21 62.97% More
Mile 6:24 6:24 65.99% More
5k 31:44 10:13 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 69.48
5km 20:13 6:30 71.13
5M 33:28 6:42 69.93
10km 42:08 6:47 69.34
10M 1:09:46 6:59 69.20
Half 1:32:54 7:05 68.22
20M 2:25:28 7:16 69.03
Mara 3:13:41 7:24 69.14
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