- breezy
- cold
-
Time
30:00
-
Miles
4.51
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
70.27
-
Stride(cm)
132
-
Cals
412
-
Cadence
183
-
BPM
129
-
%MHR
78
-
B/mi
861
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Plodded from Parkrun start area, along Prom shadowing another Parkrun regular then headed back to Sunbed Towers via Prom, Mill Road and a lap of the houses.
Split Summary
===
1) 1m - 7:18(7:18/m) 139/159bpm 109cal 8.21/11.48mph
2) 1m - 6:26(6:26/m) 127/136bpm 85cal 9.33/10.12mph
3) 1m - 6:36(6:36/m) 129/134bpm 88cal 9.09/10.08mph
4) 1m - 6:25(6:25/m) 131/151bpm 83cal 9.35/11.12mph
5) 0.51m - 3:15(6:26/m) 135/137bpm 47cal 9.33/9.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:43 |
124 104-141 |
710 |
185 116-192 |
1/1 |
0.25 |
1:28 |
45 |
6:00 |
145 141-151 |
871 |
188 184-192 |
0/1 |
0.38 |
2:17 |
49 |
6:31 |
145 142-149 |
944 |
186 184-190 |
2/0 |
0.50 |
4:31 |
2:15 +1:24
|
17:57 |
131 103-152 |
2351 |
177 116-186 |
1/0 |
0.63 |
5:35 |
1:03 |
8:26 |
142 136-153 |
1198 |
180 176-184 |
0/1 |
0.75 |
6:39 |
1:04 |
8:32 |
146 135-158 |
1246 |
179 174-182 |
0/2 |
0.88 |
7:44 |
1:06 |
8:44 |
148 146-151 |
1293 |
179 176-180 |
2/0 |
1.00 |
24:19 |
16:35 +15:40
|
2:12:39 |
108 68-148 |
14327 |
184 180-188 |
0/1 |
1.13 |
25:08 |
49 |
6:29 |
128 121-136 |
831 |
184 180-186 |
1/2 |
1.25 |
25:56 |
48 |
6:27 |
129 126-131 |
833 |
183 180-186 |
1/0 |
1.38 |
26:44 |
47 |
6:20 |
130 128-132 |
823 |
184 180-186 |
1/0 |
1.50 |
27:32 |
48 |
6:25 |
130 127-132 |
834 |
184 182-186 |
1/1 |
1.63 |
28:21 |
49 |
6:32 |
128 123-131 |
835 |
184 182-190 |
1/0 |
1.75 |
29:09 |
48 |
6:25 |
124 121-128 |
797 |
183 180-184 |
1/0 |
1.88 |
29:58 |
49 |
6:35 |
123 116-130 |
810 |
184 182-186 |
0/1 |
2.00 |
30:47 |
48 |
6:28 |
121 117-127 |
782 |
184 182-186 |
1/1 |
2.13 |
31:36 |
49 |
6:31 |
123 121-126 |
801 |
185 180-188 |
1/0 |
2.25 |
32:25 |
50 |
6:38 |
125 122-127 |
829 |
184 180-184 |
1/0 |
2.38 |
33:12 |
47 |
6:14 |
130 124-132 |
810 |
186 182-192 |
1/0 |
2.50 |
34:00 |
48 |
6:20 |
129 128-131 |
818 |
185 182-186 |
0/1 |
2.63 |
34:49 |
50 |
6:38 |
130 128-133 |
862 |
185 184-188 |
8/0 |
2.75 |
35:43 |
54 |
7:09 |
130 127-133 |
930 |
184 182-186 |
8/0 |
2.88 |
36:41 |
58 +9
|
7:44 |
131 127-133 |
1014 |
185 182-190 |
5/1 |
3.00 |
37:32 |
50 |
6:44 |
132 131-134 |
888 |
184 184-186 |
5/0 |
3.13 |
40:56 |
3:24 +2:36
|
27:11 |
122 91-132 |
3317 |
174 116-192 |
7/0 |
3.25 |
41:47 |
51 |
6:50 |
127 96-147 |
868 |
188 184-192 |
6/1 |
3.38 |
42:33 |
46 |
6:09 |
144 141-149 |
886 |
186 182-190 |
1/5 |
3.50 |
43:19 |
46 |
6:08 |
140 138-144 |
859 |
185 184-188 |
0/14 |
3.63 |
52:58 |
9:39 +8:54
|
1:17:10 |
129 80-142 |
9955 |
171 116-188 |
0/9 |
3.75 |
53:45 |
48 |
6:20 |
117 91-136 |
742 |
185 116-194 |
0/4 |
3.88 |
54:34 |
49 |
6:32 |
126 119-134 |
824 |
185 182-186 |
0/2 |
4.00 |
55:27 |
52 |
6:59 |
133 131-135 |
929 |
185 184-188 |
6/0 |
4.13 |
56:15 |
49 |
6:29 |
134 133-136 |
870 |
183 182-184 |
0/0 |
4.25 |
57:05 |
49 |
6:34 |
135 133-136 |
886 |
183 182-184 |
2/0 |
4.38 |
57:51 |
46 |
6:11 |
135 133-136 |
835 |
183 180-186 |
0/3 |
4.50 |
58:41 |
50 |
6:38 |
135 133-137 |
896 |
184 180-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.09% |
More |
800m |
3:03 |
6:08 |
62.48% |
More |
1km |
3:57 |
6:21 |
62.97% |
More |
Mile |
6:24 |
6:24 |
65.99% |
More |
5k |
31:44 |
10:13 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
69.48 |
5km |
20:13 |
6:30 |
71.13 |
5M |
33:28 |
6:42 |
69.93 |
10km |
42:08 |
6:47 |
69.34 |
10M |
1:09:46 |
6:59 |
69.20 |
Half |
1:32:54 |
7:05 |
68.22 |
20M |
2:25:28 |
7:16 |
69.03 |
Mara |
3:13:41 |
7:24 |
69.14 |
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