Tue 1st Jan 2019 at 9:00am by Sunbed Athlete

Run > parkrun

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Time
16:45
Miles
3.08
Min/mi
5:26
Pacing
95%
WAVA
85.13
Stride(cm)
152
Cals
242
Cadence
195
BPM
135
%MHR
81.1
B/mi
732
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #23

First place. Happy New Year 🥳🏃‍♂️

Split Summary
===
1) 1m - 5:22(5:22/m) 131/138bpm 75cal 11.2/13.02mph
2) 1m - 5:35(5:35/m) 134/140bpm 81cal 10.73/12.29mph
3) 1m - 5:24(5:24/m) 139/155bpm 80cal 11.11/11.65mph
4) 0.08m - 24(5:03/m) 142/142bpm 6cal 11.9/11.42mph

5:22 5:35 5:24 24

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	5:00	108 89-130	539	181 116-202	1/0
0.25	1:17	39	5:15	133 127-138	698	196 194-198	0/2
0.38	1:57	40	5:18	135 133-136	716	197 194-200	2/0
0.50	2:36	40	5:17	134 133-136	707	195 182-198	1/0
0.63	3:16	40	5:19	135 134-136	718	197 184-202	3/0
0.75	4:00	44	5:48	136 135-137	790	194 184-198	0/0
0.88	4:38	39	5:11	136 135-138	704	196 194-198	0/4
1.00	5:21	42	5:38	136 136-137	767	194 178-198	2/0
1.13	6:07	46	6:09	137 135-140	843	194 182-198	0/2
1.25	6:50	43	5:43	137 136-138	782	194 192-196	0/1
1.38	7:33	44	5:49	136 135-137	790	194 192-196	0/1
1.50	8:16	42	5:40	132 124-139	748	193 182-198	2/1
1.63	8:56	40	5:21	131 126-133	700	196 194-200	1/0
1.75	9:36	40	5:23	134 132-137	722	197 196-200	0/2
1.88	10:17	41	5:26	129 126-133	701	197 194-200	2/0
2.00	10:57	40	5:21	133 132-135	712	196 194-200	1/0
2.13	11:36	39	5:12	133 131-135	691	197 184-202	3/0
2.25	12:19	43	5:41	133 132-134	755	195 182-200	0/0
2.38	12:58	39	5:12	135 134-136	701	196 182-200	0/3
2.50	13:36	38	5:05	136 134-147	692	197 194-200	1/0
2.63	14:19	43	5:41	149 142-155	847	198 194-202	0/1
2.75	14:59	41	5:26	141 139-146	767	196 194-198	0/1
2.88	15:40	41	5:27	142 140-145	774	197 196-200	0/2
3.00	16:20	40	5:22	142 142-143	762	197 194-200	2/0
3.08	16:45	25	5:15	142 141-142	744	191 186-202	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	3	16:36	5:27
Walk	0.9	116	0	9	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	65.05%	More
800m	2:34	5:09	74.31%	More
1km	3:14	5:11	76.99%	More
Mile	5:19	5:19	79.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	83.15
5km	16:54	5:26	85.09
5M	28:00	5:36	83.58
10km	35:15	5:40	82.88
10M	58:22	5:50	82.72
Half	1:17:42	5:56	81.56
20M	2:01:41	6:05	82.53
Mara	2:42:01	6:11	82.65

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