Tue 1st Jan 2019 at 8:00am by Phill_Young

Run > Medium Long Run

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Time
1:34:23
Miles
13.57
Min/mi
6:57
Pacing
0%
WAVA
67.93
Stride(cm)
120
Cals
1214
Cadence
193
BPM
153
%MHR
77.2
B/mi
1062
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/144bpm 97cal 7.38/8.35mph
2) 1m - 7:52(7:52/m) 144/150bpm 102cal 7.62/8.83mph
3) 1m - 7:38(7:38/m) 143/150bpm 96cal 7.86/8.31mph
4) 0.85m - 6:31(7:42/m) 144/154bpm 77cal 7.78/9.04mph
5) 1m - 5:57(5:57/m) 163/169bpm 87cal 10.09/12.33mph
6) 1m - 5:51(5:51/m) 172/176bpm 91cal 10.26/11.52mph
7) 1m - 6:01(6:01/m) 171/175bpm 93cal 9.98/10.71mph
8) 0.11m - 34(5:06/m) 179/181bpm 8cal 11.78/12.31mph
9) 1m - 8:02(8:02/m) 139/181bpm 70cal 7.47/11.46mph
10) 1m - 7:41(7:41/m) 145/155bpm 82cal 7.8/8.87mph
11) 1m - 7:16(7:16/m) 149/154bpm 88cal 8.26/8.72mph
12) 0.48m - 4:08(8:41/m) 138/151bpm 37cal 6.91/8.54mph
13) 1m - 6:02(6:02/m) 158/172bpm 86cal 9.94/11.75mph
14) 1m - 5:52(5:52/m) 171/175bpm 91cal 10.23/11.48mph
15) 1m - 6:08(6:08/m) 175/178bpm 99cal 9.78/11.96mph
16) 0.13m - 41(5:09/m) 177/178bpm 10cal 11.65/11.81mph
17) 0.01m - 1(2:20/m) 177/177bpm 25.68/11.73mph

8:08 7:52 7:38 6:31 5:57 5:51 6:01 34 8:02 7:41 7:16 4:08 6:02 5:52 6:08 41 1

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	132 103-142	1103	184 122-192
1.00	8:07	3:57	7:53	140 135-144	1104	184 182-190
1.50	11:59	3:51	7:43	143 135-149	1103	185 182-190
2.00	16:00	4:01	8:02	144 137-150	1157	186 176-190
2.50	19:50	3:50	7:40	145 135-150	1113	187 182-190
3.00	23:38	3:48	7:36	142 135-147	1080	187 184-192
3.50	28:01	4:23 +26	8:47	144 113-154	1264	187 126-194
4.00	42:27	14:26 +11:04	28:52	145 110-160	4186	192 80-220
4.50	45:29	3:01	6:02	166 161-169	1002	203 198-208
5.00	48:31	3:03	6:06	166 164-169	1012	201 194-206
5.50	51:24	2:53	5:46	172 169-175	990	203 200-206
6.00	54:21	2:57	5:53	174 172-176	1024	204 200-208
6.50	57:26	3:05	6:10	171 168-173	1056	201 192-204
7.00	1:10:07	12:41 +9:36	25:23	166 97-181	4213	199 124-212
7.50	1:14:09	4:02	8:04	138 129-145	1113	186 174-190
8.00	1:18:09	4:00 +11	7:59	141 136-145	1126	188 138-192
8.50	1:22:08	3:59	7:58	144 133-155	1147	188 154-212
9.00	1:26:01	3:53 +11	7:47	147 141-150	1144	190 174-204
9.50	1:29:45	3:43	7:26	147 142-149	1093	191 188-194
10.00	1:33:18	3:33	7:06	150 147-154	1066	192 188-202
10.50	1:59:53	26:36 +22:27	53:11	136 90-151	7233	186 92-220
11.00	2:02:55	3:01	6:03	157 150-162	949	204 200-212
11.50	2:06:03	3:08	6:16	167 161-174	1047	204 198-214
12.00	2:08:59	2:56	5:52	171 169-173	1003	203 198-206
12.50	2:11:55	2:56	5:52	172 169-176	1010	205 198-208
13.00	2:15:04	3:09	6:18	175 173-178	1103	204 178-208
13.50	2:17:59	2:55	5:50	176 175-178	1027	206 196-212
13.57	2:18:19	20	4:49	177 177-178	852	208 204-210

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (226 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	193	13.5	1:41:08	8:41
Walk	13.3	121	0	20:36	13:00:57
Still	0.0	-	-	3	-
Pause	10.7	-	-	16:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.26%	More
800m	2:47	5:37	65.88%	More
1km	3:32	5:41	68.00%	More
Mile	5:49	5:49	70.53%	More
5k	18:18	5:53	76.20%	More
5 miles	43:12	8:38	52.46%	More
10k	52:04	8:23	54.31%	More
10 miles	1:33:03	9:18	50.18%	More
Half	2:14:23	10:16	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	18:00	5:48	77.46
5M	30:44	6:09	73.74
10km	39:14	6:19	72.08
10M	1:06:58	6:42	69.73
Half	1:30:43	6:55	67.55
20M	2:25:57	7:18	66.53
Mara	3:17:43	7:33	65.48

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