Tue 1st Jan 2019 at 9:00am by simeyk

Run > General

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Time
25:52
Miles
3.10
Min/mi
8:21
Pacing
88%
WAVA
52.59
Stride(cm)
118
Cals
384
Cadence
163
BPM
146
%MHR
85.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/139bpm 107cal 6.95/7.97mph
2) 1m - 8:16(8:16/m) 149/168bpm 126cal 7.25/7.81mph
3) 1m - 8:16(8:16/m) 164/171bpm 139cal 7.25/8.06mph
4) 0.1m - 41(7:01/m) 166/168bpm 12cal 8.55/8.58mph

8:38 8:16 8:16 41

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	109 81-123	1220	155 122-170
0.25	2:24	1:00	8:04	125 122-127	1008	165 162-166
0.38	3:24	1:00	7:59	125 123-126	997	165 162-166
0.50	4:34	1:10	9:18	126 123-129	1171	162 160-166
0.63	5:39	1:05	8:41	133 129-138	1154	164 162-166
0.75	6:41	1:02	8:14	132 130-133	1086	166 164-168
0.88	7:38	57	7:37	133 131-135	1013	164 164-166
1.00	8:38	1:01	8:05	131 130-133	1059	165 164-166
1.13	9:43	1:05	8:36	133 131-134	1144	165 164-166
1.25	10:45	1:02	8:14	133 131-135	1094	164 162-166
1.38	11:45	1:01	8:06	133 132-135	1077	164 162-166
1.50	12:48	1:03	8:23	151 140-155	1265	164 162-166
1.63	13:49	1:00	8:03	162 153-166	1304	164 162-166
1.75	14:51	1:02	8:17	164 159-168	1358	164 160-166
1.88	15:55	1:04	8:30	162 157-166	1377	163 162-164
2.00	16:55	1:00	8:00	160 158-163	1280	161 158-162
2.13	17:57	1:03	8:20	164 159-167	1367	164 160-166
2.25	19:05	1:08	9:00	165 164-166	1486	164 164-166
2.38	20:10	1:06	8:47	163 159-165	1431	163 160-164
2.50	21:14	1:03	8:25	164 163-165	1380	164 162-166
2.63	22:17	1:04	8:30	163 159-166	1385	163 160-166
2.75	23:15	57	7:39	166 161-171	1269	161 160-162
2.88	24:13	58	7:43	165 162-169	1275	163 160-164
3.00	25:11	58	7:45	163 158-167	1263	165 164-166
3.10	25:53	42	7:11	166 164-167	1194	165 164-166

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3.1	25:38	8:18
Walk	1.0	137	0	15	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.42%	More
800m	3:48	7:38	47.12%	More
1km	4:50	7:47	48.38%	More
Mile	8:07	8:07	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	25:56	8:21	52.57
5M	42:56	8:35	51.56
10km	54:03	8:42	51.09
10M	1:29:31	8:57	50.91
Half	1:59:11	9:06	50.16
20M	3:06:38	9:20	50.76
Mara	4:08:29	9:29	50.84

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