Tue 1st Jan 2019 at 9:00am by steeplechaser

Run > General

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Time
53:33
Miles
6.20
Min/mi
8:38
Pacing
88%
WAVA
60.47
Stride(cm)
108
Cals
873
Cadence
173
BPM
180
%MHR
97.2
B/mi
1553
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 171/188bpm 131cal 6.79/7.41mph
2) 1m - 8:50(8:50/m) 177/185bpm 137cal 6.8/7.89mph
3) 1m - 8:02(8:02/m) 182/189bpm 132cal 7.46/7.81mph
4) 1m - 8:55(8:55/m) 182/190bpm 148cal 6.73/7.81mph
5) 1m - 8:48(8:48/m) 187/196bpm 152cal 6.81/7.7mph
6) 1m - 8:15(8:15/m) 185/193bpm 141cal 7.27/7.85mph
7) 0.2m - 1:52(9:17/m) 185/187bpm 32cal 6.46/7.76mph

8:50 8:50 8:02 8:55 8:48 8:15 1:52

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	161 119-188	1602	160 104-174	2/18
0.50	4:43	2:14	8:55	177 169-188	1579	172 170-174	4/0
0.75	6:47	2:04	8:15	172 168-175	1419	172 168-174	0/14
1.00	8:51	2:04	8:15	175 169-180	1445	173 170-176	14/7
1.25	10:55	2:04	8:18	179 176-182	1484	175 172-178	13/2
1.50	12:56	2:01	8:06	176 172-181	1425	176 174-178	10/7
1.75	15:25	2:29	9:55	177 173-180	1754	173 160-178	1/23
2.00	17:40	2:15	9:01	177 173-185	1597	174 166-178	8/1
2.25	19:48	2:08	8:31	182 179-187	1551	174 172-176	5/2
2.50	21:48	2:00	8:01	181 177-183	1450	174 168-178	4/12
2.75	23:46	1:58	7:51	180 178-182	1414	177 174-178	20/2
3.00	25:43	1:57	7:46	184 180-188	1429	177 174-178	9/8
3.25	28:09	2:26	9:44	182 175-186	1771	169 120-178	1/24
3.50	30:31	2:22	9:29	180 173-183	1708	172 142-178	5/3
3.75	32:38	2:07	8:28	183 180-188	1550	175 170-178	8/2
4.00	34:38	2:00	7:58	184 181-188	1466	173 168-176	1/14
4.25	36:41	2:03	8:14	185 183-188	1523	175 172-176	22/0
4.50	38:40	1:59	7:56	185 180-191	1469	177 176-178	10/6
4.75	40:54	2:14	8:55	190 186-196	1693	176 172-178	3/22
5.00	43:24	2:31	10:02	187 181-194	1876	170 102-178	4/4
5.25	45:33	2:09	8:35	184 181-187	1578	175 170-178	8/2
5.50	47:37	2:03	8:14	187 185-190	1539	174 170-176	5/10
5.75	49:48	2:12	8:48	186 181-192	1636	176 174-178	14/0
6.00	51:42	1:53	7:32	182 177-186	1372	177 174-178	1/4
6.20	53:34	1:52	9:21	185 182-187	1731	175 170-178	17/1

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 36m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	8:01
27 5.0%	8:19
25 4.5%	8:07
19 3.1%	8:26
17 3.5%	8:45
See your biggest climbs

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.2	52:49	8:35
Walk	1.4	113	0	45	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.32%	More
800m	3:53	7:48	54.30%	More
1km	4:53	7:51	56.17%	More
Mile	8:00	8:00	58.17%	More
5k	26:31	8:32	59.87%	More
5 miles	42:51	8:34	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	25:28	8:12	62.32
5M	42:29	8:30	61.06
10km	53:41	8:38	60.44
10M	1:29:33	8:57	60.01
Half	1:59:43	9:08	59.00
20M	3:08:42	9:26	59.32
Mara	4:12:17	9:38	59.16

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