Tue 1st Jan 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
27:46
Miles
3.04
Min/mi
9:08
Pacing
89%
WAVA
56.83
Stride(cm)
104
Cals
347
Cadence
169
BPM
140
%MHR
84
B/mi
1281
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/138bpm 101cal 6.91/0mph
2) 1m - 9:15(9:15/m) 142/153bpm 117cal 6.49/0mph
3) 1m - 9:33(9:33/m) 149/153bpm 126cal 6.29/0mph
4) 0.04m - 17(7:43/m) 149/152bpm 3cal 7.78/0mph

8:41 9:15 9:33 17

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	116 87-132	942	176 162-180	3/2
0.25	2:08	1:07	8:58	130 126-138	1166	172 168-176	1/2
0.38	3:09	1:01	8:08	127 126-130	1033	171 164-174	2/1
0.50	4:16	1:06	8:52	130 126-133	1152	171 164-174	3/3
0.63	5:21	1:06	8:45	128 125-131	1119	170 168-174	2/3
0.75	6:31	1:10	9:17	130 129-132	1208	171 168-176	1/2
0.88	7:34	1:03	8:21	134 131-137	1120	173 166-176	2/1
1.00	8:41	1:07	9:00	132 129-137	1188	173 170-176	2/2
1.13	9:49	1:08	9:06	133 129-137	1210	173 168-176	3/1
1.25	10:55	1:06	8:49	133 131-138	1173	170 168-172	0/3
1.38	11:54	59	7:51	141 136-144	1108	170 166-176	0/8
1.50	13:16	1:21	10:50	144 139-148	1560	168 162-172	6/1
1.63	14:34	1:19	10:30	145 139-153	1523	165 160-170	6/3
1.75	15:42	1:08	9:03	145 142-151	1312	165 162-172	1/1
1.88	16:55	1:13	9:41	147 145-149	1423	169 166-172	1/2
2.00	17:56	1:01	8:07	148 145-151	1202	171 164-174	2/1
2.13	19:08	1:12	9:37	147 144-150	1414	171 168-174	2/3
2.25	20:21	1:13	9:41	148 146-149	1434	169 166-172	3/0
2.38	21:30	1:10	9:18	149 148-152	1385	170 166-172	1/3
2.50	22:28	58	7:42	149 147-151	1148	169 166-170	0/6
2.63	23:45	1:17	10:12	148 146-152	1510	167 162-170	4/3
2.75	25:06	1:21	10:50	151 147-152	1637	165 160-170	7/3
2.88	26:18	1:12	9:33	151 149-153	1442	165 160-168	2/1
3.00	27:29	1:11	9:32	149 147-151	1419	169 164-172	1/3
3.03	27:45	16	7:38	148 147-152	1130	173 168-180	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:45	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.71%	More
800m	4:14	8:31	50.47%	More
1km	5:19	8:33	52.40%	More
Mile	8:41	8:41	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:25	9:09	56.84
5M	47:03	9:25	56.15
10km	59:15	9:32	55.79
10M	1:38:06	9:49	55.84
Half	2:10:37	9:58	55.13
20M	3:24:32	10:14	55.79
Mara	4:32:19	10:24	55.87

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