Tue 1st Jan 2019 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
6:15
-
Miles
0.58
-
Min/mi
10:47
-
WAVA
40.94
-
Stride(cm)
92
-
Cals
66
-
Cadence
162
-
BPM
119
-
%MHR
71.4
-
B/mi
1284
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 6:15(10:46/m) 119/130bpm 66cal 5.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
100 77-111 |
1045 |
160 158-160 |
2/1 |
0.13 |
1:22 |
43 |
11:20 |
114 111-118 |
1292 |
163 160-166 |
1/2 |
0.19 |
2:02 |
40 |
10:40 |
120 117-123 |
1281 |
165 164-166 |
0/0 |
0.25 |
2:44 |
43 |
11:22 |
122 120-124 |
1387 |
161 152-166 |
0/0 |
0.31 |
3:28 |
44 |
11:38 |
123 121-125 |
1431 |
160 156-164 |
0/0 |
0.38 |
4:09 |
41 |
11:02 |
121 120-123 |
1335 |
159 156-162 |
0/0 |
0.44 |
4:48 |
39 |
10:24 |
123 121-125 |
1279 |
160 158-162 |
0/0 |
0.50 |
5:27 |
39 |
10:22 |
122 121-124 |
1264 |
163 162-164 |
0/0 |
0.56 |
6:03 |
36 |
9:32 |
125 122-130 |
1191 |
162 160-164 |
1/2 |
0.58 |
6:14 |
11 |
10:30 |
128 127-129 |
1345 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
0.6 |
6:14 |
10:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
35.21% |
More |
800m |
5:18 |
10:40 |
40.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
42.56 |
5km |
37:02 |
11:55 |
43.61 |
5M |
1:01:19 |
12:16 |
43.09 |
10km |
1:17:12 |
12:25 |
42.82 |
10M |
2:07:50 |
12:47 |
42.85 |
Half |
2:50:12 |
13:00 |
42.31 |
20M |
4:26:32 |
13:20 |
42.81 |
Mara |
5:54:51 |
13:33 |
42.88 |
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