Tue 1st Jan 2019 at 9:00am by IanS

Run > parkrun

Follow User
0 👍

Time
27:57
Miles
3.10
Min/mi
9:01
Pacing
91%
WAVA
54.77
Stride(cm)
108
Cals
412
Cadence
165
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

NYD parkrun double pt 1 at Portobello. Took it fairly easy chatting with Karen for most of the way
==================
Split Summary
===
1) 1m - 9:24(9:24/m) 130cal 6.38/7.06mph
2) 1m - 8:50(8:50/m) 132cal 6.8/7.18mph
3) 1m - 8:35(8:35/m) 132cal 6.99/7.39mph
4) 0.15m - 1:08(7:33/m) 18cal 7.95/8.35mph

9:24 8:50 8:35 1:08

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	163 158-166	1/1
0.25	2:35	1:12	9:36	164 160-168	1/1
0.38	3:48	1:12	9:37	163 160-168	3/0
0.50	5:01	1:13	9:45	163 158-168	4/0
0.63	6:07	1:06	8:49	165 162-170	1/4
0.75	7:15	1:08	9:01	166 162-170	0/3
0.88	8:20	1:05	8:43	166 162-174	1/1
1.00	9:24	1:04	8:34	162 158-166	1/0
1.13	10:29	1:04	8:36	164 160-168	1/3
1.25	11:36	1:08	9:02	165 162-170	2/0
1.38	12:42	1:06	8:49	164 160-172	1/1
1.50	13:50	1:07	8:57	164 160-170	4/0
1.63	14:59	1:10	9:19	165 162-168	3/2
1.75	16:02	1:03	8:24	164 162-168	0/4
1.88	17:09	1:07	8:52	164 160-172	0/2
2.00	18:14	1:05	8:39	165 160-168	1/1
2.13	19:18	1:04	8:36	165 160-174	1/2
2.25	20:22	1:03	8:27	167 162-170	1/1
2.38	21:28	1:06	8:47	165 162-168	1/1
2.50	22:32	1:04	8:32	167 164-170	3/0
2.63	23:40	1:09	9:10	165 162-168	5/0
2.75	24:43	1:03	8:24	166 162-170	0/4
2.88	25:47	1:04	8:32	166 164-168	0/3
3.00	26:48	1:01	8:09	167 162-174	0/1
3.13	27:46	57	7:39	168 160-180	1/0
3.15	27:57	11	7:23	168 168-168	0/0

Elevation

Asc 38m, Range 10m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:46
10 1.4%	9:33
See your biggest climbs

Cadence

165 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	27:57	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.05%	More
800m	4:01	8:04	50.77%	More
1km	5:12	8:22	51.08%	More
Mile	8:27	8:27	53.36%	More
5k	27:18	8:47	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	28:01	9:01	54.76
5M	48:06	9:37	52.05
10km	1:01:35	9:55	50.82
10M	1:45:43	10:34	48.99
Half	2:23:41	10:58	47.35
20M	3:52:21	11:37	46.40
Mara	5:15:45	12:03	45.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	112