Tue 1st Jan 2019 at 9:00am by Linsterm

Run > General

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Time
31:34
Miles
2.92
Min/mi
10:49
Pacing
82%
WAVA
45.18
Stride(cm)
80
Cals
356
Cadence
186
BPM
158
%MHR
92.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 148/169bpm 125cal 4.92/6.26mph
2) 1m - 10:39(10:39/m) 164/177bpm 125cal 5.63/6.7mph
3) 0.92m - 8:43(9:27/m) 168/174bpm 106cal 6.35/8.12mph

12:11 10:39 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:32	117 71-139	1935	172 106-190
0.25	3:41	1:37	12:53	141 135-147	1817	187 180-196
0.38	5:08	1:27	11:40	146 142-149	1703	188 186-190
0.50	6:39	1:31	12:07	148 143-154	1794	187 184-190
0.63	8:01	1:22	10:59	158 150-163	1735	188 184-190
0.75	9:27	1:26	11:24	161 157-165	1837	186 184-190
0.88	10:51	1:24	11:16	164 160-166	1847	187 184-190
1.00	12:11	1:19	10:34	164 160-168	1733	189 186-192
1.13	13:24	1:14	9:50	160 157-163	1574	188 186-192
1.25	14:54	1:30 +2	11:59	161 157-164	1928	179 122-188
1.38	16:12	1:18	10:21	162 158-167	1678	187 182-190
1.50	17:24	1:12	9:35	161 158-164	1544	189 188-192
1.63	18:41	1:17	10:19	163 161-166	1682	188 184-192
1.75	20:10	1:29	11:51	169 161-177	2003	188 184-192
1.88	21:26	1:16	10:06	169 165-172	1707	189 186-192
2.00	22:52	1:26	11:29	166 162-169	1905	167 92-188
2.13	24:22	1:30	11:58	164 154-170	1962	181 136-192
2.25	25:37	1:15	9:59	168 163-169	1676	191 188-194
2.38	26:43	1:07	8:53	166 164-169	1475	189 186-192
2.50	27:53	1:09	9:15	167 166-168	1546	188 186-190
2.63	28:56	1:04	8:30	169 167-171	1437	191 188-196
2.75	30:05	1:09	9:12	169 167-173	1556	189 186-192
2.88	31:15	1:10	9:17	173 173-174	1605	191 188-194
2.92	31:36	21	7:18	174 174-174	1270	191 190-192

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	188	2.9	30:20	10:38
Walk	3.8	132	0.1	1:13	17:32
Still	0.1	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.49%	More
800m	4:25	8:53	44.36%	More
1km	5:31	8:53	46.26%	More
Mile	9:40	9:40	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.00
5km	33:43	10:51	45.15
5M	55:50	11:10	44.47
10km	1:10:17	11:19	44.21
10M	1:56:24	11:38	43.86
Half	2:34:58	11:50	42.96
20M	4:02:40	12:08	43.05
Mara	5:23:05	12:20	42.74

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