Tue 1st Jan 2019 at 9:00am by theOtherRichard

Run > General

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Time
35:00
Miles
4.02
Min/mi
8:42
Pacing
93%
WAVA
53.52
Stride(cm)
115
Cals
438
Cadence
161
BPM
136
%MHR
79.8
B/mi
1187
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Running between parkruns with Will.

Pretty good pace.

Longer than planned as we followed another group and they took the long way round. Probably a good thing, as it left less time to get cold and stiff before the next instalment.

Split Summary
===
1) 1m - 8:49(8:49/m) 150/168bpm 131cal 6.81/7.35mph
2) 1m - 8:53(8:53/m) 131/156bpm 106cal 6.76/7.45mph
3) 1m - 8:34(8:34/m) 132/158bpm 102cal 7/8.04mph
4) 1m - 8:30(8:30/m) 132/154bpm 97cal 7.06/7.45mph
5) 0.02m - 14(9:39/m) 136/136bpm 2cal 6.22/7.06mph

8:49 8:53 8:34 8:30 14

Pace

29%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	153 119-165	1544	163 158-172	2/5
0.25	2:16	1:00	8:02	157 156-162	1261	161 156-168	1/4
0.38	3:18	1:02	8:14	159 156-163	1308	161 156-170	1/5
0.50	4:22	1:05	8:39	155 151-159	1340	155 82-164	6/2
0.63	5:31	1:09	9:08	155 153-158	1416	159 154-164	8/0
0.75	6:38	1:07	8:54	139 121-168	1238	160 156-166	2/10
0.88	7:45	1:07	8:57	136 129-143	1216	161 158-168	3/11
1.00	8:48	1:03	8:22	150 136-163	1254	161 154-168	0/6
1.13	10:04	1:16	10:11	134 117-156	1365	165 158-172	2/3
1.25	11:11	1:07	8:53	135 133-136	1200	168 164-176	2/2
1.38	12:16	1:05	8:42	135 131-140	1174	164 158-168	1/4
1.50	13:21	1:05	8:44	137 134-142	1196	159 156-164	1/2
1.63	14:25	1:03	8:28	128 123-136	1083	159 156-166	2/1
1.75	15:32	1:07	8:56	128 123-132	1143	160 156-172	6/3
1.88	16:36	1:05	8:38	126 123-132	1088	161 156-176	4/4
2.00	17:41	1:04	8:33	124 118-135	1060	159 152-168	4/1
2.13	18:50	1:09	9:13	128 123-137	1180	161 156-174	1/2
2.25	19:52	1:02	8:17	130 126-134	1077	162 156-170	2/0
2.38	20:58	1:06	8:49	133 129-138	1174	161 156-166	6/0
2.50	22:04	1:06	8:48	142 130-158	1250	164 156-178	4/5
2.63	23:07	1:03	8:23	127 122-138	1064	161 156-170	3/4
2.75	24:07	1:00	8:03	133 125-142	1071	162 156-166	2/2
2.88	25:07	1:00	7:59	134 128-141	1071	161 158-164	2/2
3.00	26:14	1:07	8:58	129 126-133	1156	161 156-170	2/2
3.13	27:19	1:04	8:34	131 124-137	1122	159 156-170	2/2
3.25	28:22	1:03	8:26	133 125-151	1122	161 158-166	3/1
3.38	29:26	1:04	8:30	138 132-154	1174	164 160-168	3/1
3.50	30:26	1:00	8:00	133 130-137	1064	162 156-168	1/4
3.63	31:32	1:06	8:49	127 123-131	1120	164 158-170	6/1
3.75	32:38	1:06	8:47	131 126-134	1151	162 156-172	3/1
3.88	33:40	1:02	8:18	133 130-136	1104	158 156-162	2/1
4.00	34:46	1:06	8:46	130 125-134	1139	158 152-168	8/0
4.02	35:00	14	9:47	136 134-136	1331	157 156-158	1/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 33m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:07
12 2.2%	8:46
11 1.7%	8:39
See your biggest climbs

Cadence

161 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4	34:53	8:41
Walk	0.1	82	0	3	8:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.58%	More
800m	4:05	8:13	46.67%	More
1km	5:11	8:20	47.94%	More
Mile	8:20	8:20	50.73%	More
5k	26:49	8:38	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	25:54	8:20	55.52
5M	45:10	9:02	51.81
10km	58:15	9:22	50.16
10M	1:41:37	10:10	47.51
Half	2:19:22	10:38	45.47
20M	3:48:36	11:26	43.93
Mara	5:13:31	11:58	42.71

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