Tue 1st Jan 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
91%
WAVA
50.62
Stride(cm)
104
Cals
349
Cadence
170
BPM
141
%MHR
76.7
B/mi
1291
Asc(m)
50
Surface
Mixed

Notes & Comments

Hunts Parkrun 0900

9:26 9:19 9:15 29

Pace

14%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	118 84-137	1075	178 174-184	1/0
0.25	2:16	1:07	9:00	129 127-130	1161	171 168-178	0/9
0.38	3:31	1:15	10:01	130 126-137	1302	172 168-174	3/0
0.50	4:50	1:19	10:30	131 128-134	1376	172 168-178	3/1
0.63	5:57	1:08	9:01	132 130-133	1190	172 168-176	2/1
0.75	7:00	1:02	8:19	134 132-135	1114	173 168-178	1/2
0.88	8:07	1:08	9:01	136 134-138	1226	172 170-174	1/1
1.00	9:25	1:18	10:24	135 132-139	1404	171 168-174	2/1
1.13	10:35	1:10	9:16	131 127-136	1215	169 166-170	2/0
1.25	11:51	1:16	10:09	134 131-137	1361	171 168-172	5/0
1.38	13:00	1:09	9:10	137 136-138	1256	170 166-178	2/1
1.50	14:07	1:07	8:58	137 135-140	1227	168 164-176	1/2
1.63	15:11	1:04	8:34	136 134-137	1165	167 164-170	0/12
1.75	16:19	1:08	9:03	137 135-138	1240	168 166-172	3/0
1.88	17:33	1:14	9:51	140 135-146	1379	168 166-170	3/1
2.00	18:44	1:11	9:29	144 141-146	1366	167 164-172	2/0
2.13	19:48	1:04	8:35	156 141-171	1338	169 164-172	0/2
2.25	20:54	1:06	8:47	165 157-170	1450	168 166-170	2/1
2.38	22:12	1:18	10:20	152 146-158	1571	168 166-172	2/2
2.50	23:21	1:09	9:12	158 152-161	1454	168 162-170	2/1
2.63	24:34	1:13	9:43	156 152-158	1515	167 164-168	5/0
2.75	25:46	1:12	9:34	157 154-160	1502	169 164-172	1/2
2.88	26:53	1:07	8:57	160 156-165	1431	167 164-170	3/1
3.00	27:59	1:07	8:54	159 156-162	1414	166 162-168	1/4
3.06	28:28	29	8:35	163 160-166	1399	167 166-170	0/2

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:28	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.12%	More
800m	4:24	8:51	43.28%	More
1km	5:36	9:01	44.34%	More
Mile	8:59	8:59	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	28:26	9:09	50.57
5M	47:58	9:36	48.79
10km	1:00:54	9:48	47.97
10M	1:42:43	10:16	47.00
Half	2:18:12	10:33	45.86
20M	3:39:59	11:00	45.65
Mara	4:55:58	11:18	45.24

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