Tue 1st Jan 2019 at 8:00am by Mad1Lewy

Run > General

Harwich Parkrun

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Time
3:12
Miles
0.36
Min/mi
8:53
WAVA
43.77
Stride(cm)
100
Cals
26
Cadence
184
BPM
129
%MHR
75.6
B/mi
1149
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:12(8:48/m) 131/145bpm 26cal 92/97rpm 6.82/0mph

3:12

Pin Map

0mi in 0

Pace

14%

17%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	124 116-130	1278	186 182-194
0.13	1:13	34	9:09	138 133-141	1263	185 184-186
0.19	1:45	32	8:32	140 138-143	1195	184 182-186
0.25	2:16	32	8:24	142 138-144	1193	184 180-186
0.31	4:04	1:48 +1:22	28:43	137 103-145	3934	183 180-186
0.36	4:36	32	10:36	111 94-126	1176	185 182-186

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	0.4	4:31	12:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:26	10:07	48.15
5M	52:03	10:25	47.41
10km	1:05:32	10:33	47.12
10M	1:48:31	10:51	46.75
Half	2:24:28	11:02	45.80
20M	3:46:14	11:19	45.89
Mara	5:01:13	11:30	45.56

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