Tue 1st Jan 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
25:34
Miles
3.12
Min/mi
8:12
Pacing
92%
WAVA
64.05
Stride(cm)
109
Cals
331
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 107cal 7.32/10.23mph
2) 1m - 8:16(8:16/m) 105cal 7.25/9.08mph
3) 1m - 8:09(8:09/m) 106cal 7.36/7.99mph
4) 0.12m - 57(7:50/m) 13cal 7.66/8.35mph

8:12 8:16 8:09 57

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:01	185 120-208
0.25	1:54	1:01	8:10	185 178-188
0.38	3:02	1:08	9:08	179 170-182
0.50	4:07	1:04	8:35	173 164-180
0.63	5:06	1:00	7:57	174 168-176
0.75	6:07	1:00	8:03	178 174-182
0.88	7:09	1:02	8:15	182 180-186
1.00	8:12	1:03	8:26	182 176-188
1.13	9:11	59	7:55	177 174-184
1.25	10:10	59	7:52	176 172-178
1.38	11:14	1:03	8:27	177 174-182
1.50	12:15	1:01	8:11	180 172-184
1.63	13:20	1:05	8:36	180 172-190
1.75	14:15	55	7:23	179 172-184
1.88	15:26	1:11	9:27	181 176-188
2.00	16:28	1:02	8:20	179 174-184
2.13	17:28	1:00	7:59	174 166-182
2.25	18:28	1:00	7:57	178 174-182
2.38	19:31	1:03	8:24	182 180-184
2.50	20:33	1:02	8:19	182 182-184
2.63	21:37	1:04	8:29	183 180-186
2.75	22:33	56	7:31	175 172-178
2.88	23:38	1:05	8:39	181 176-182
3.00	24:37	59	7:53	182 174-188
3.12	25:34	57	7:51	186 184-192

Cadence

180 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:34	8:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.99%	More
800m	3:56	7:55	53.32%	More
1km	4:59	8:01	54.91%	More
Mile	8:03	8:03	58.00%	More
5k	25:25	8:11	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.01
5km	25:27	8:11	64.08
5M	42:09	8:26	63.13
10km	53:04	8:32	62.77
10M	1:27:53	8:47	62.42
Half	1:57:00	8:56	61.23
20M	3:03:13	9:10	61.49
Mara	4:03:56	9:19	61.14

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