Tue 1st Jan 2019 at 9:00am by PhilBurt

Run > General

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Time
20:24
Miles
3.13
Min/mi
6:31
Pacing
95%
WAVA
73.97
Stride(cm)
140
Cals
292
Cadence
176
BPM
175
%MHR
89.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 160/173bpm 52cal 9/9.58mph
2) 0.62m - 4:10(6:43/m) 175/177bpm 58cal 8.93/9.08mph
3) 0.62m - 4:06(6:35/m) 178/182bpm 59cal 9.11/9.35mph
4) 0.62m - 4:03(6:31/m) 183/186bpm 61cal 9.21/9.37mph
5) 0.62m - 3:49(6:08/m) 189/194bpm 60cal 9.78/10.56mph
6) 0.02m - 7(4:59/m) 194/194bpm 2cal 12.06/10.71mph

4:09 4:10 4:06 4:03 3:49 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	129 94-156	870	169 156-172
0.25	1:40	49	6:32	163 158-166	1065	172 164-176
0.38	2:31	51	6:49	166 166-167	1132	174 172-176
0.50	3:20	50	6:37	168 166-169	1112	175 174-176
0.63	4:11	51	6:45	171 170-173	1154	176 172-178
0.75	5:03	52	6:54	173 172-174	1193	177 174-178
0.88	5:53	50	6:44	174 173-174	1171	178 176-180
1.00	6:45	51	6:52	175 174-176	1201	178 174-180
1.13	7:33	49	6:29	176 175-177	1141	177 174-180
1.25	8:24	50	6:42	175 173-177	1173	178 176-178
1.38	9:14	51	6:47	177 176-177	1201	177 174-178
1.50	10:05	51	6:44	178 177-179	1199	176 172-178
1.63	10:54	49	6:32	179 178-180	1168	178 176-178
1.75	11:44	50	6:38	178 177-179	1181	177 174-178
1.88	12:31	47	6:15	180 179-182	1126	178 176-180
2.00	13:21	50	6:41	183 182-183	1224	179 178-180
2.13	14:10	49	6:30	182 182-183	1184	175 172-180
2.25	14:58	49	6:30	183 182-184	1191	177 174-180
2.38	15:47	48	6:28	184 184-185	1190	176 174-180
2.50	16:35	48	6:25	185 183-186	1187	176 174-178
2.63	17:23	49	6:28	187 186-188	1210	179 176-180
2.75	18:11	47	6:19	187 187-188	1181	178 176-180
2.88	18:58	47	6:18	190 188-190	1197	178 176-180
3.00	19:43	45	6:02	192 190-193	1158	178 172-180
3.13	20:24	40	5:24	193 192-194	1042	181 178-182

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	20:25	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.55%	More
800m	2:59	6:00	66.66%	More
1km	3:47	6:06	68.37%	More
Mile	6:14	6:14	70.47%	More
5k	20:11	6:30	74.14%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:53	6:59
Half	1:33:02	7:06
20M	2:25:42	7:17
Mara	3:13:59	7:24

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