Tue 1st Jan 2019 at 9:00am by Makka

Run > General

Follow User
0 👍

Time
18:20
Miles
3.09
Min/mi
5:56
Pacing
90%
WAVA
75.58
Stride(cm)
148
Cals
287
Cadence
183
BPM
153
%MHR
90.2
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 146/154bpm 92cal 9.72/10.37mph
2) 1m - 5:57(5:57/m) 155/161bpm 94cal 10.08/11.63mph
3) 1m - 5:43(5:43/m) 160/166bpm 93cal 10.5/12.94mph
4) 0.09m - 29(5:22/m) 160/164bpm 8cal 11.18/11.42mph

6:11 5:57 5:43 29

Pin Map

0mi in 0

Pace

58%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	127 103-145	862	187 184-192
0.25	1:35	44	5:54	145 142-148	854	183 182-186
0.38	2:22	47	6:14	147 144-151	917	182 178-186
0.50	3:07	45	6:01	149 146-151	896	182 176-184
0.63	3:53	46	6:05	149 148-151	907	182 180-184
0.75	4:42	49	6:33	150 147-152	983	182 178-186
0.88	5:26	45	5:57	151 149-152	898	182 180-184
1.00	6:10	44	5:48	150 146-154	870	183 180-186
1.13	6:56	46	6:08	151 148-154	925	185 182-188
1.25	7:36	40	5:23	153 150-156	824	184 182-186
1.38	8:20	44	5:49	151 148-152	877	183 180-186
1.50	9:10	50	6:40	154 150-159	1027	184 182-188
1.63	9:51	41	5:31	156 154-158	862	180 176-186
1.75	10:41	50	6:41	157 153-160	1049	181 178-184
1.88	11:26	45	6:00	158 155-161	947	180 178-182
2.00	12:07	40	5:22	158 155-159	849	181 178-184
2.13	12:49	42	5:40	157 154-161	889	184 182-188
2.25	13:34	45	5:59	156 154-158	934	186 184-190
2.38	14:20	46	6:06	156 152-160	952	181 176-184
2.50	15:05	46	6:06	160 158-163	975	181 178-184
2.63	15:50	44	5:53	160 158-164	940	182 178-186
2.75	16:31	41	5:31	163 161-164	900	183 180-186
2.88	17:10	39	5:10	163 160-165	842	185 180-190
3.00	17:50	40	5:20	164 161-166	875	188 184-196
3.09	18:19	29	5:30	160 155-163	881	192 190-194

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:19	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.61%	More
800m	2:39	5:21	69.21%	More
1km	3:25	5:31	70.11%	More
Mile	5:40	5:40	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:26	5:56	75.64
5M	30:32	6:06	74.22
10km	38:27	6:11	73.54
10M	1:03:40	6:22	73.35
Half	1:24:46	6:28	72.29
20M	2:12:44	6:38	73.15
Mara	2:56:43	6:45	73.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry