Tue 1st Jan 2019 at 9:00am by MattSwansea

Run > General

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Time
15:33
Miles
3.09
Min/mi
5:02
Pacing
92%
Stride(cm)
176
Cals
301
Cadence
182
BPM
181
%MHR
106.1
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 174/183bpm 90cal 12.17/13.36mph
2) 1m - 5:13(5:13/m) 183/186bpm 103cal 11.51/13.15mph
3) 1m - 4:59(4:59/m) 186/187bpm 100cal 12.04/12.54mph
4) 0.09m - 25(4:28/m) 186/187bpm 8cal 13.41/12.4mph

4:56 5:13 4:59 25

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:14	151 119-168	790	191 190-194
0.25	1:16	36	4:52	171 165-174	831	187 184-192
0.38	1:52	36	4:47	176 174-177	842	185 182-192
0.50	2:34	42	5:37	177 177-178	995	183 182-186
0.63	3:10	36	4:48	179 178-180	858	184 182-186
0.75	3:45	35	4:39	181 180-182	841	183 182-186
0.88	4:20	36	4:48	182 182-183	873	183 182-184
1.00	4:55	35	4:38	183 182-183	847	183 182-184
1.13	5:32	37	4:53	182 182-183	889	182 180-184
1.25	6:13	41	5:30	182 181-184	1000	180 178-182
1.38	6:53	40	5:17	182 181-184	963	181 178-184
1.50	7:33	41	5:26	182 181-184	988	182 176-184
1.63	8:13	39	5:15	184 182-186	965	180 178-184
1.75	8:52	39	5:13	184 183-186	960	181 178-184
1.88	9:31	39	5:08	185 184-186	951	181 180-182
2.00	10:08	37	5:00	184 183-186	920	181 180-184
2.13	10:46	38	5:05	185 183-186	940	181 180-182
2.25	11:26	40	5:18	186 185-186	987	181 180-182
2.38	12:02	36	4:47	186 185-186	890	183 180-188
2.50	12:41	39	5:11	186 185-187	963	182 178-184
2.63	13:18	37	4:59	187 186-187	931	179 178-180
2.75	13:53	35	4:37	187 186-187	862	179 176-182
2.88	14:32	40	5:16	186 186-187	980	180 178-182
3.00	15:07	35	4:40	186 186-186	868	182 180-186
3.09	15:33	26	4:37	186 185-187	859	185 184-188

Heart

181/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	15:33	5:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	0.00%	More
800m	2:18	4:38	0.00%	More
1km	2:55	4:42	0.00%	More
Mile	4:52	4:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:42	4:42
5km	15:38	5:02
5M	25:54	5:11
10km	32:36	5:15
10M	54:00	5:24
Half	1:11:54	5:29
20M	1:52:35	5:38
Mara	2:29:53	5:43

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