Tue 1st Jan 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
30:33
Miles
3.15
Min/mi
9:42
Pacing
90%
WAVA
45.95
Stride(cm)
94
Cals
416
Cadence
177
BPM
128
%MHR
75
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121/138bpm 130cal 5.99/6.97mph
2) 1m - 9:30(9:30/m) 124/143bpm 122cal 6.32/7.08mph
3) 1m - 9:37(9:37/m) 141/192bpm 146cal 6.24/6.74mph
4) 0.15m - 1:26(9:39/m) 129/137bpm 18cal 6.22/6.89mph

10:01 9:30 9:37 1:26

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	92 69-113	1079	177 172-184
0.25	2:43	1:15	10:02	116 106-123	1163	173 120-180
0.38	3:54	1:10	9:23	113 102-129	1060	170 96-182
0.50	5:07	1:14	9:49	130 127-132	1275	178 176-182
0.63	6:21	1:13	9:47	129 123-136	1263	177 170-180
0.75	7:40	1:19	10:32	133 129-136	1402	177 174-180
0.88	8:47	1:08	9:01	132 126-138	1190	178 174-180
1.00	10:00	1:13	9:46	129 122-137	1260	181 178-192
1.13	11:13	1:13	9:44	125 119-131	1217	181 176-192
1.25	12:30	1:17	10:12	131 119-140	1337	178 172-180
1.38	13:40	1:10	9:18	120 111-124	1117	179 172-180
1.50	14:51	1:11	9:26	123 115-130	1161	177 172-180
1.63	16:00	1:10	9:19	131 124-137	1220	180 174-184
1.75	17:10	1:09	9:15	135 121-143	1250	179 178-182
1.88	18:17	1:07	8:57	119 112-131	1064	179 176-180
2.00	19:30	1:13	9:45	109 99-124	1063	180 176-184
2.13	20:50	1:20	10:42	118 100-134	1263	180 174-194
2.25	22:01	1:11	9:24	137 129-152	1288	177 174-194
2.38	23:10	1:09	9:16	175 153-183	1621	130 88-180
2.50	24:24	1:14	9:50	182 173-190	1789	178 170-180
2.63	25:36	1:12	9:34	137 117-178	1311	180 176-182
2.75	26:49	1:13	9:42	129 126-133	1252	179 176-182
2.88	27:58	1:10	9:18	129 122-139	1199	179 176-180
3.00	29:07	1:08	9:06	125 119-130	1137	179 176-182
3.13	30:13	1:07	8:54	130 122-137	1156	181 176-196
3.15	30:35	22 +2	15:32	129 128-130	2004	176 176-176

Heart

128/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3.1	30:13	9:43
Walk	1.2	93	0	21	8:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.77%	More
800m	4:34	9:10	39.95%	More
1km	5:43	9:12	41.59%	More
Mile	9:21	9:21	43.56%	More
5k	29:45	9:35	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:06	9:41	45.97
5M	49:51	9:58	45.11
10km	1:02:46	10:06	44.69
10M	1:43:57	10:24	44.56
Half	2:18:23	10:34	43.91
20M	3:36:43	10:50	44.43
Mara	4:48:32	11:01	44.50

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