Tue 1st Jan 2019 at 8:00am by RevBarbaraG
Walk > General
-
Time
41:07
-
Miles
2.11
-
Min/mi
19:29
-
Stride(cm)
64
-
Cals
276
-
Cadence
129
-
BPM
122
-
%MHR
70.6
-
B/mi
2380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 119/142bpm 127cal 64/72rpm 3.13/4.4mph
2) 1m - 19:50(19:50/m) 124/154bpm 135cal 62/69rpm 3.03/3.34mph
3) 0.11m - 2:05(18:15/m) 128/136bpm 14cal 62/66rpm 3.29/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:06 |
101 95-109 |
2434 |
130 126-138 |
0.13 |
2:53 |
1:23 |
22:02 |
108 94-124 |
2379 |
128 118-134 |
0.19 |
4:10 |
1:17 |
20:37 |
119 115-124 |
2454 |
128 124-130 |
0.25 |
5:26 |
1:15 |
20:07 |
112 100-127 |
2253 |
125 120-132 |
0.31 |
6:23 |
57 |
15:08 |
127 109-137 |
1923 |
140 126-144 |
0.38 |
7:30 |
1:07 |
17:56 |
129 123-138 |
2314 |
133 130-144 |
0.44 |
8:35 |
1:05 |
17:26 |
132 126-139 |
2302 |
137 130-144 |
0.50 |
9:43 |
1:08 |
18:07 |
122 112-129 |
2210 |
130 126-132 |
0.56 |
10:53 |
1:09 |
18:31 |
114 106-121 |
2111 |
136 128-142 |
0.63 |
12:00 |
1:08 |
18:02 |
124 117-134 |
2237 |
133 126-142 |
0.69 |
13:12 |
1:12 |
19:17 |
116 108-126 |
2236 |
125 118-128 |
0.75 |
14:26 |
1:14 |
19:36 |
124 118-133 |
2431 |
134 126-142 |
0.81 |
15:36 |
1:10 |
18:34 |
124 114-133 |
2303 |
134 126-140 |
0.88 |
16:49 |
1:13 |
19:28 |
109 105-113 |
2121 |
127 124-130 |
0.94 |
18:03 |
1:14 |
19:48 |
120 111-128 |
2377 |
128 124-140 |
1.00 |
19:12 |
1:09 |
18:21 |
135 130-141 |
2477 |
135 128-140 |
1.06 |
20:23 |
1:12 |
19:08 |
131 127-137 |
2507 |
124 122-126 |
1.13 |
21:37 |
1:13 |
19:33 |
123 119-127 |
2404 |
124 120-128 |
1.19 |
22:52 |
1:15 |
19:58 |
120 118-121 |
2396 |
125 124-128 |
1.25 |
24:07 |
1:15 |
20:02 |
124 119-130 |
2484 |
132 124-138 |
1.31 |
25:15 |
1:08 |
18:14 |
119 115-127 |
2171 |
133 126-138 |
1.38 |
26:25 |
1:10 |
18:36 |
129 118-135 |
2399 |
126 122-128 |
1.44 |
27:36 |
1:11 |
19:03 |
131 127-137 |
2495 |
127 122-132 |
1.50 |
28:48 |
1:11 |
19:02 |
148 140-154 |
2818 |
125 122-128 |
1.56 |
30:02 |
1:14 |
19:43 |
136 123-152 |
2682 |
124 120-128 |
1.63 |
31:20 |
1:19 |
20:58 |
114 111-120 |
2389 |
125 122-126 |
1.69 |
32:40 |
1:19 |
21:09 |
118 114-120 |
2495 |
127 124-130 |
1.75 |
33:58 |
1:18 |
20:55 |
116 113-120 |
2426 |
125 118-128 |
1.81 |
35:15 |
1:17 |
20:37 |
125 123-128 |
2578 |
124 122-126 |
1.88 |
36:31 |
1:16 |
20:08 |
121 116-125 |
2437 |
125 122-128 |
1.94 |
37:46 |
1:16 |
20:08 |
114 113-115 |
2295 |
124 118-128 |
2.00 |
39:01 |
1:15 |
20:02 |
123 118-132 |
2464 |
126 124-128 |
2.06 |
40:10 |
1:09 |
18:24 |
131 126-136 |
2411 |
128 126-132 |
2.11 |
41:07 |
57 |
18:14 |
121 116-130 |
2207 |
127 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:40 |
18:40 |
More |
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