Tue 1st Jan 2019 at 8:00am by RevBarbaraG

Walk > General

  • Time
    41:07
  • Miles
    2.11
  • Min/mi
    19:29
  • Stride(cm)
    64
  • Cals
    276
  • Cadence
    129
  • BPM
    122
  • %MHR
    70.6
  • B/mi
    2380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 119/142bpm 127cal 64/72rpm 3.13/4.4mph
2) 1m - 19:50(19:50/m) 124/154bpm 135cal 62/69rpm 3.03/3.34mph
3) 0.11m - 2:05(18:15/m) 128/136bpm 14cal 62/66rpm 3.29/3.36mph
19:12 19:50 2:05

Pace

3% 6% 47% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 24:06 101 95-109 2434 130 126-138
0.13 2:53 1:23 22:02 108 94-124 2379 128 118-134
0.19 4:10 1:17 20:37 119 115-124 2454 128 124-130
0.25 5:26 1:15 20:07 112 100-127 2253 125 120-132
0.31 6:23 57 15:08 127 109-137 1923 140 126-144
0.38 7:30 1:07 17:56 129 123-138 2314 133 130-144
0.44 8:35 1:05 17:26 132 126-139 2302 137 130-144
0.50 9:43 1:08 18:07 122 112-129 2210 130 126-132
0.56 10:53 1:09 18:31 114 106-121 2111 136 128-142
0.63 12:00 1:08 18:02 124 117-134 2237 133 126-142
0.69 13:12 1:12 19:17 116 108-126 2236 125 118-128
0.75 14:26 1:14 19:36 124 118-133 2431 134 126-142
0.81 15:36 1:10 18:34 124 114-133 2303 134 126-140
0.88 16:49 1:13 19:28 109 105-113 2121 127 124-130
0.94 18:03 1:14 19:48 120 111-128 2377 128 124-140
1.00 19:12 1:09 18:21 135 130-141 2477 135 128-140
1.06 20:23 1:12 19:08 131 127-137 2507 124 122-126
1.13 21:37 1:13 19:33 123 119-127 2404 124 120-128
1.19 22:52 1:15 19:58 120 118-121 2396 125 124-128
1.25 24:07 1:15 20:02 124 119-130 2484 132 124-138
1.31 25:15 1:08 18:14 119 115-127 2171 133 126-138
1.38 26:25 1:10 18:36 129 118-135 2399 126 122-128
1.44 27:36 1:11 19:03 131 127-137 2495 127 122-132
1.50 28:48 1:11 19:02 148 140-154 2818 125 122-128
1.56 30:02 1:14 19:43 136 123-152 2682 124 120-128
1.63 31:20 1:19 20:58 114 111-120 2389 125 122-126
1.69 32:40 1:19 21:09 118 114-120 2495 127 124-130
1.75 33:58 1:18 20:55 116 113-120 2426 125 118-128
1.81 35:15 1:17 20:37 125 123-128 2578 124 122-126
1.88 36:31 1:16 20:08 121 116-125 2437 125 122-128
1.94 37:46 1:16 20:08 114 113-115 2295 124 118-128
2.00 39:01 1:15 20:02 123 118-132 2464 126 124-128
2.06 40:10 1:09 18:24 131 126-136 2411 128 126-132
2.11 41:07 57 18:14 121 116-130 2207 127 124-132

Heart

122/154max
  • Show Beats/Mile

Cadence

129 (144 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:57 18:00 More
1km 11:18 18:12 More
Mile 18:40 18:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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