Tue 1st Jan 2019 at 8:00am by Nephi
Run > parkrun
-
Time
23:00
-
Miles
3.03
-
Min/mi
7:35
-
Pacing
91%
-
WAVA
62.93
-
Cals
399
-
BPM
152
-
%MHR
76.8
-
B/mi
1154
-
Asc(m)
65
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.03m - 23:00(7:35/m) 153/161bpm 399cal 7.91/10.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
146 136-153 |
1279 |
8/0 |
0.25 |
2:05 |
59 |
7:56 |
152 150-155 |
1206 |
4/0 |
0.38 |
3:07 |
1:02 |
8:16 |
149 146-157 |
1232 |
3/2 |
0.50 |
4:07 |
59 |
7:55 |
158 157-160 |
1252 |
2/1 |
0.63 |
5:05 |
58 |
7:46 |
152 149-156 |
1180 |
0/6 |
0.75 |
6:02 |
57 |
7:38 |
151 148-153 |
1154 |
3/0 |
0.88 |
6:58 |
56 |
7:29 |
151 148-153 |
1130 |
1/0 |
1.00 |
7:52 |
54 |
7:09 |
150 150-151 |
1073 |
0/3 |
1.13 |
8:46 |
54 |
7:13 |
152 149-156 |
1096 |
3/3 |
1.25 |
9:41 |
55 |
7:18 |
155 154-158 |
1132 |
3/1 |
1.38 |
10:38 |
57 |
7:38 |
156 153-160 |
1191 |
3/4 |
1.50 |
11:36 |
58 |
7:45 |
155 151-158 |
1201 |
2/2 |
1.63 |
12:36 |
1:00 |
8:02 |
155 151-159 |
1246 |
2/1 |
1.75 |
13:30 |
54 |
7:09 |
153 152-155 |
1095 |
0/5 |
1.88 |
14:25 |
55 |
7:19 |
150 148-152 |
1099 |
6/1 |
2.00 |
15:17 |
52 |
6:59 |
154 151-156 |
1074 |
0/6 |
2.13 |
16:12 |
54 |
7:13 |
147 146-149 |
1062 |
6/0 |
2.25 |
17:11 |
59 |
7:56 |
154 149-157 |
1221 |
2/1 |
2.38 |
18:06 |
55 |
7:19 |
154 150-156 |
1128 |
0/0 |
2.50 |
19:01 |
55 |
7:20 |
152 149-155 |
1115 |
3/1 |
2.63 |
20:09 |
1:08 |
9:02 |
154 151-157 |
1392 |
6/1 |
2.75 |
21:03 |
55 |
7:16 |
153 151-158 |
1113 |
1/3 |
2.88 |
22:01 |
57 |
7:38 |
155 153-156 |
1184 |
1/2 |
3.00 |
22:49 |
48 |
6:25 |
156 153-160 |
1002 |
1/6 |
3.03 |
23:00 |
11 |
5:39 |
157 156-158 |
887 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.10% |
More |
800m |
3:33 |
7:08 |
55.63% |
More |
1km |
4:30 |
7:15 |
57.02% |
More |
Mile |
7:23 |
7:23 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.45 |
5km |
23:38 |
7:36 |
62.81 |
5M |
39:24 |
7:53 |
61.39 |
10km |
49:46 |
8:01 |
60.72 |
10M |
1:22:59 |
8:18 |
60.22 |
Half |
1:50:55 |
8:28 |
59.16 |
20M |
2:54:47 |
8:44 |
59.49 |
Mara |
3:53:38 |
8:55 |
59.35 |
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