Tue 1st Jan 2019 at 8:00am by Makka

Run > General

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Time
20:01
Miles
2.22
Min/mi
9:01
Pacing
25%
WAVA
49.05
Stride(cm)
107
Cals
287
Cadence
167
BPM
141
%MHR
82.9
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/142bpm 118cal 6.71/7.28mph
2) 1m - 8:55(8:55/m) 149/163bpm 135cal 6.73/8.66mph
3) 0.22m - 2:09(9:39/m) 156/164bpm 34cal 6.22/6.91mph

8:57 8:55 2:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +24	15:49	111 90-121	1756	164 160-168
0.13	4:28	3:29 +2:54	55:41	113 95-131	6291	161 110-176
0.19	5:00	32	8:25	134 130-136	1129	167 166-168
0.25	5:32	32	8:29	137 135-139	1162	169 166-170
0.31	6:08	37	9:49	134 131-136	1316	167 166-168
0.38	6:38	30	7:58	137 136-139	1092	169 166-176
0.44	7:08	30	8:03	140 139-142	1127	169 168-172
0.50	7:42	33	8:55	140 138-142	1249	169 168-170
0.56	8:16	34	9:04	133 126-140	1205	168 166-168
0.63	8:50	34	9:10	129 125-134	1182	169 166-172
0.69	9:23	33	8:44	132 129-135	1154	169 168-174
0.75	9:58	35	9:21	135 132-137	1261	169 168-170
0.81	10:33	35	9:27	136 134-138	1285	168 168-170
0.88	11:07	33	8:51	139 138-141	1230	168 166-170
0.94	11:40	33	8:46	140 138-142	1226	169 168-172
1.00	12:15	35	9:26	137 135-139	1292	168 168-170
1.06	12:56	42	11:05	139 134-144	1540	168 164-170
1.13	13:31	34	9:05	144 142-145	1308	168 168-170
1.19	14:03	33	8:42	142 140-143	1235	168 166-170
1.25	14:32	29	7:46	143 142-145	1110	169 168-170
1.31	15:05	33	8:46	145 143-147	1271	168 168-170
1.38	15:39	34	9:07	147 145-150	1341	170 168-172
1.44	16:14	35	9:20	150 147-152	1400	171 170-174
1.50	16:47	33	8:42	150 150-151	1304	171 170-172
1.56	17:18	31	8:21	151 151-153	1261	171 170-172
1.63	17:46	27	7:18	154 152-155	1125	173 170-178
1.69	18:19	33	8:54	152 152-153	1352	172 170-174
1.75	18:50	31	8:23	154 153-155	1290	171 170-174
1.81	19:22	31	8:22	154 152-155	1289	169 168-172
1.88	19:54	32	8:29	161 158-163	1367	173 172-174
1.94	20:32	38	10:08	157 153-162	1591	170 168-172
2.00	21:56	1:25 +50	22:33	145 137-154	3269	165 158-184
2.06	23:43	1:47 +1:14	28:32	149 139-158	4250	160 104-170
2.13	24:27	44	11:37	159 158-162	1848	163 158-166
2.19	25:02	35	9:21	161 159-163	1507	165 162-168
2.22	25:22	20	9:54	161 161-162	1595	166 166-166

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	168	2.2	20:33	9:54
Walk	13.0	108	0	3:28	6:13:53
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.73%	More
800m	4:11	8:24	44.03%	More
1km	5:16	8:29	45.55%	More
Mile	8:45	8:45	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:35	9:12	48.78
5M	47:20	9:28	47.88
10km	59:36	9:36	47.45
10M	1:38:41	9:52	47.32
Half	2:11:23	10:02	46.64
20M	3:25:45	10:17	47.19
Mara	4:33:56	10:27	47.26

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