Tue 1st Jan 2019 at 8:00am by Weephee

Run > General

Follow User
0 👍

Time
1:30
Miles
0.13
Min/mi
11:32
WAVA
25.89
Stride(cm)
85
Cals
11
Cadence
172
BPM
124
%MHR
72.4
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:30(11:10/m) 128/140bpm 11cal 5.37/6.49mph

1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	116 87-138	1271	167 124-184
0.13	1:24	43	11:31	138 133-139	1589	180 176-184
0.13	1:31	7	11:14	138 138-138	1549	174 174-174

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	0.1	1:26	11:08
Walk	5.9	124	0	5	13:24

Predictions

Dist	Time	Per Mile
1M	13:02	13:02
5km	43:22	13:58
5M	1:11:49	14:22
10km	1:30:25	14:33
10M	2:29:44	14:58
Half	3:19:21	15:13
20M	5:12:11	15:37
Mara	6:55:38	15:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry