Mon 31st Dec 2018 at 8:00pm by yapster

Walk > General

  • Time
    16:31
  • Miles
    0.60
  • Min/mi
    27:32
  • Stride(cm)
    52
  • Cals
    69
  • Cadence
    112
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 16:31(27:24/m) 91/111bpm 69cal 56/60rpm 2.19/0mph
16:31

Pace

31% 7% 21% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:56 2:56 46:56 91 85-100 4271 120 120-120
0.13 4:51 1:55 30:43 89 85-95 2734 111 102-120
0.19 6:02 1:11 18:57 92 87-111 1743 113 110-120
0.25 7:42 1:40 26:33 92 82-102 2443 114 106-120
0.31 9:00 1:18 20:50 89 88-91 1854 112 102-120
0.38 10:27 1:27 23:15 91 88-93 2115 109 104-120
0.44 12:19 1:52 29:52 94 84-106 2807 109 102-120
0.50 13:46 1:26 23:02 93 73-107 2143 111 100-120
0.56 15:17 1:31 24:21 90 80-95 2192 111 106-120
0.60 16:31 1:14 30:58 94 92-95 2911 114 102-120

Heart

91/111max
  • Show Beats/Mile

Cadence

112 (120 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 11:23 22:53 More

Predictions

Dist Time Per Mile
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